Gretchen Rubin is author of the best-selling book The Four Tendencies, among others. She writes and speaks about habits and happiness.
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Gretchen Rubin: Best-Selling Author, Speaker
Recent Posts
Stop Procrastinating
“Is It Selfish, Shallow, or Frivolous to Worry About Your Own State of Mind During a Pandemic?”
It may seem callous and self-centered to think about our individual concerns in this time...
ADHD Videos
10 Daily Rituals to Tame Clutter and Reduce Stress
Ignoring housework can feel blissful when you're down in the dumps. But out-of-control...
Brain Health
Your ADHD Brain Needs More Sleep — How to Get It
The best thing you can do for your health? Go to sleep earlier. Really. Here is how I...
ADHD Videos
7 Secrets to Making and Keeping Adult Friends
Managing the stress of life with ADHD often eats up all of our time and energy. It feels...
Friendships
The Art of Forming Adult Friendships
Are you an adult with ADHD who finds making friends difficult? Close, long-term...
Free Downloads
Free Handout: Become a Small-Talk Superstar
Easy-to-follow tips that will help you start (and sustain) conversations with anyon...
Clutter
Want to Organize Your Stuff? Don’t Do It!
"Organizing" your possessions is a common (and admirable) goal, but it's not your only...
Stop Procrastinating
Stop. Procrastinating. Now.
Some days, no matter how hard you try, you just can't get started. Here's how to stop...
Getting Things Done
Rein In Your Impulsive Demons
That morning bagel with cream cheese. That Netflix binge. That lost hour on Pinterest....
How to Prioritize
Be Your Own Life Coach
Setting goals — even if they're abstract — can be a good way for adults with ADHD to feel...