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Gretchen Rubin

Gretchen Rubin: Best-Selling Author, Speaker

Gretchen Rubin is author of the best-selling book The Four Tendencies, among others. She writes and speaks about habits and happiness.

Gretchen Rubin on LinkedIn
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Gretchen Rubin on Twitter

Recent Posts

Check list document on laptop vector illustration, flat cartoon computer with paper check list and to do list with checkboxes, concept of survey, online quiz, completed things or done test, feedback

Time & Productivity

Don’t Be a Victim of Your To-Do List

If the classic to-do list works for your ADHD brain, that’s terrific. I make them myself,...
Woman at home looking out window

Stop Procrastinating

“Is It Selfish, Shallow, or Frivolous to Worry About Your Own State of Mind During a Pandemic?”

It may seem callous and self-centered to think about our individual concerns in this time...
10 Clutter Solutions That Reduce Stress for Adults with ADHD

ADHD Videos

10 Daily Rituals to Tame Clutter and Reduce Stress

Ignoring housework can feel blissful when you're down in the dumps. But out-of-control...
follow these tips on how to sleep better

Sleep & Mornings

Your ADHD Brain Needs More Sleep — How to Get It

The best thing you can do for your health? Go to sleep earlier. Really. Here is how I...
Two women talk after making friends as adults.

ADHD Videos

7 Secrets to Making and Keeping Adult Friends

Managing the stress of life with ADHD often eats up all of our time and energy. It feels...
Friends in a circle

Friendships

The Art of Forming Adult Friendships

Are you an adult with ADHD who finds making friends difficult? Close, long-term...

Free Downloads

Free Handout: Become a Small-Talk Superstar

Easy-to-follow tips that will help you start (and sustain) conversations with anyon...

Clutter

Want to Organize Your Stuff? Don’t Do It!

"Organizing" your possessions is a common (and admirable) goal, but it's not your only...
Woman with ADHD procrastinating at work, looking as phone with ASAP alert

Stop Procrastinating

Stop. Procrastinating. Now.

Some days, no matter how hard you try, you just can't get started. Here's how to stop...

Getting Things Done

Rein In Your Impulsive Demons

That morning bagel with cream cheese. That Netflix binge. That lost hour on Pinterest....

Read These Next

The latest information, research, and news on diagnosing and treating ADHD

FDA Approves New ADHD Medication from KemPharm

The FDA has approved a new stimulant ADHD medication from KemPharm called AZSTARYS, a once-daily...

Recruiting UK 16-18 year olds for a study about student-teacher relationships

I am conducting research for University of Manchester into what student-teacher relationships are like for...

Issue With Meds

Hi, I’m new here. I was officially diagnosed with ADHD, and was prescribed, at first, 18mg Concerta ER....

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