Beth Main is an ADHD coach, therapist, and the founder of ADHDSolutions.net. She specializes in using a cognitive-behavioral approach to helping people with ADHD overcome their challenges and achieve success. She received her master's degree in Counseling from Messiah College and holds both the Board Certified Coach (BCC) and National Certified Counselor (NCC) designations from the Center for Credentialing and Education (CCE). She is also the parent of a child with ADHD.
Beth Main: ADHD Coach and Therapist
Recent Posts
Ask the Experts
Q: “I Am a Low-Tech Person Who Needs Help Getting Things Done.”
Sure, adults with ADHD can use fancy high-tech tools to help manage and organize their...
ADHD Therapies
Horse Power: Equine Therapy for ADHD
Connecting with a horse builds relationship skills in people with ADHD — and helps...
Time & Productivity
“I Need a Plan for Using a Planner”
You bought a planner to keep track of your life, but now you're struggling to keep track...
ADHD Therapies
The Science Behind 'Tapping' for ADHD
From food cravings to lack of motivation, Emotional Freedom Techniques neutralizes...
Clutter
“I’m Too Ashamed to Clean My House”
You've been called a "messy" person your whole life, and now you can't even look at your...
Ask the Experts
Eliminating Paper Clutter: What to Keep, What to Toss
Paper clutter has a sneaky way of piling up for adults with ADHD. When one spouse is fed...
Ask the Experts
Should I Pull the Plug on TV?
"I am a 33-year-old adult with ADHD, and I watch several hours of TV a night. I think it...
Ask the Experts
Become a Finisher — Finally
"I am a 35-year-old woman diagnosed with ADHD. I start several things at the same time...
Free Downloads
Free Guide: Organize Everything Today!
Follow the 73 tips in this free downloadable resource — small changes that promise big...
Stop Procrastinating
How to Finish What You Start
A world-class ADHD coach explains why it's so hard for you to stay on task — and how to...