Beth Main is an ADHD coach, therapist, and the founder of ADHDSolutions.net. She specializes in using a cognitive-behavioral approach to helping people with ADHD overcome their challenges and achieve success. She received her master's degree in Counseling from Messiah College and holds both the Board Certified Coach (BCC) and National Certified Counselor (NCC) designations from the Center for Credentialing and Education (CCE). She is also the parent of a child with ADHD.
Beth Main: ADHD Coach and Therapist
Recent Posts
How to Prioritize
Embrace Yourself (aka My Secret to Living Well & Productively with ADHD)
Never apologize for your ADHD. Once you learn to work with your diagnosis, not against...
ADHD Therapies
How Cognitive Restructuring Reframes Failure and Erases ADHD Self-Doubt
Low self-esteem and lack of confidence plague many adults with ADHD. Cognitive...
ADDitude ADHD Experts Podcast
“Tame Your To-Do List: Stay On Time & On Task with ADHD” [podcast episode #36]
In ADDitude's ADHD Experts Podcast episode 36, ADHD coach Beth Main teaches how to...
Ask the Experts
Q: “I Am a Low-Tech Person Who Needs Help Getting Things Done.”
Sure, adults with ADHD can use fancy high-tech tools to help manage and organize their...
ADHD Therapies
Horse Power: Equine Therapy for ADHD
Connecting with a horse builds relationship skills in people with ADHD — and helps...
Time & Productivity
“I Need a Plan for Using a Planner”
You bought a planner to keep track of your life, but now you're struggling to keep track...
ADHD Therapies
The Science Behind 'Tapping' for ADHD
From food cravings to lack of motivation, Emotional Freedom Techniques neutralizes...
Clutter
“I’m Too Ashamed to Clean My House”
You've been called a "messy" person your whole life, and now you can't even look at your...
Ask the Experts
Eliminating Paper Clutter: What to Keep, What to Toss
Paper clutter has a sneaky way of piling up for adults with ADHD. When one spouse is fed...
Ask the Experts
Should I Pull the Plug on TV?
"I am a 33-year-old adult with ADHD, and I watch several hours of TV a night. I think it...