Alan P. Brown is an ADHD coach and the creative force behind ADD Crusher™, a video series designed for teens and adults with ADHD. Get Alan's free eBook, "5 Things You're Doing Every Day That Make Your ADHD Worse," at ADDCrusher.com.
Alan P. Brown: ADHD Coach and ADD Crusher™ Creator
Recent Posts
Time & Productivity
7 Self-Defeating Behaviors That Aggravate ADHD – and How to Fix Them
Intentionally or not, you probably engage in behaviors and habits that make your life...
Productivity at Work
How to Delegate with an ADHD Brain
Delegation works. But what and how to delegate is rarely clear. What we do know: Not...
Productivity at Work
Brain Hacks for ADHD Minds at Work
Desperate to improve your focus and productivity at work? Try these ADHD brain hacks —...
Free Downloads
Focus Your ADHD Brain With 5 Helpful Hacks
Are you frustrated with your inability to focus and get things done? Read these helpful...
Typical ADHD Behaviors
Why We Feel So Much — and Ways to Overcome It
Research shows that people with ADHD have out-sized challenges with frustration,...
Stop Procrastinating
Do More. Procrastinate Less. Feel Great.
Whether you fear criticism, misjudge the passage of time, or get overwhelmed by the sheer...
Self Esteem
Positive Self-Talk to Feed Productivity & Tenacity
Research on athletes and students shows that repeating positive mantras and encouraging...
ADDitude ADHD Experts Podcast
“7 Fixes for Self-Defeating ADHD Behaviors in Adults” [podcast episode #106]
In ADDitude's ADHD Experts Podcast episode 106, learn how to stop beating yourself up and...
How to Prioritize
The Daily Missteps That Are Sucking Away Your Energy
Many things, even small habits that you engage in without thinking, can drain your...
Webinars & Podcasts
Free Webinar Replay: 7 Ways to Be More Productive
Access the video replay, listen to the podcast episode (#172), and download the slide...