Alan Brown is an entrepreneur and ADHD coach and the creative force behind ADD Crusher, a video series designed for teens and adults with ADHD. Get Alan's free eBook, "5 Things You're Doing Every Day That Make Your ADHD Worse," at ADDCrusher.com.
Alan Brown
Recent Posts
Work Strategies
Brain Hacks for ADHD Minds at Work
Desperate to improve your focus and productivity at work? Try these ADHD brain hacks —...
Free Downloads
Focus Your ADHD Brain With 5 Helpful Hacks
Are you frustrated with your inability to focus and get things done? Read these helpful...
Typical ADHD Behaviors
Why We Feel So Much — and Ways to Overcome It
Research shows that people with ADHD have out-sized challenges with frustration,...
Procrastination
Do More. Procrastinate Less. Feel Great.
Whether you fear criticism, misjudge the passage of time, or get overwhelmed by the sheer...
Time & Productivity
Positive Self-Talk to Feed Productivity & Tenacity
Research on athletes and students shows that repeating positive mantras and encouraging...
ADDitude Podcasts
Listen to “7 Fixes for Self-Defeating ADHD Behaviors in Adults” with Alan Brown
Tune in to learn how to stop beating yourself up and overcome other self-defeating...
Prioritizing
The Daily Missteps That Are Sucking Away Your Energy
Many things, even small habits that you engage in without thinking, can drain your...
On-Demand Webinars
Free Webinar Replay: 7 Ways to Be More Productive
Alan Brown explains how people with ADHD can overcome symptoms to succeed at school ...
Prioritizing
How to Delegate Your To-Do List
You actually don't have to do it all — learn how to delegate work duties to your...