Listen to “Survival Strategies for ADHD Moms” with Ellen Littman, Ph.D.
Click the play button below to listen in your browser. Mobile users can open this episode in: Apple Podcasts; Google Podcasts; Stitcher; Spotify; iHeartRADIO
*Slides not available for this episode
Ellen B. Littman, Ph.D., explain why it’s counterproductive for mothers with ADHD to always put others’ needs before their own, and how to let go of the pursuit of perfection.
Recommended resources:
- Free Sample Schedules for Reliable Family Routines
- Free Parenting Guide for Moms & Dads with ADHD
- 13 Survival Strategies for Moms with ADHD
- Overwhelmed Mom Syndrome — It’s a Real Thing
This ADHD Experts webinar was broadcast live on February 24, 2015
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/
Updated on March 28, 2022