“Your ADHD-Tested Weight-Loss Guide” [podcast episode #90]
In ADDitude’s ADHD Experts Podcast episode 90, Dr. Roberto Olivardia shares his best strategies for getting in shape.
Listen to “Your ADHD-Tested Weight-Loss Guide” with Roberto Olivardia, Ph.D.
Click the play button below to listen in your browser. Mobile users can open this episode in: Apple Podcasts; Google Podcasts; Stitcher; Spotify; iHeartRADIO
Click here to access the original webinar broadcast and accompanying slides.
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Is your ADHD making it difficult for you to lose weight or stay healthy? In this expert podcast, Dr. Roberto Olivardia shares ADHD-friendly strategies for getting in shape.
Recommended resources:
- Free Download: What to Eat (and Avoid) for Improved ADHD Symptoms
- Webinar: How Sleep, Diet & Exercise Impact ADHD
- Article: Food Therapy: The Right Diet for ADHD Symptoms
- eBook: The Diet & Nutrition Guide for Adults with ADHD
This ADHD Experts webinar was broadcast live on January 21, 2015
Listener testimonials:
- “This podcast will help me a lot to get to the weight that I want to be in better health.”
- “Dr. Roberto Olivardia is one of the best speakers on the subject.”
- “Loved hearing how ADHD is connected to food bingeing and eating poorly. It’s not just me but ADHD!”
- “Very informative and I really enjoyed the way the material was presented.”
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/
