ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support

Background Noise vs. Silence

Does Music Focus Your ADHD Brain? Or Just Distract It?

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The Social Executive Function Skills That Elude Kids with ADHD

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“Twice Exceptional Is a Cruel Double-Edged Sword”

The ADDitude Symptom Checker

ADHD may overlap with anxiety, mood disorders, autism, and other conditions. Use this tool to compare symptoms in you or your child to those of 17 common psychological & learning conditions.

Today on ADDitude

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ADHD News & Research

The Deadly Repercussions of Stimulant Medication Misuse

Imposter syndrome, perfectionist traits

Emotions & Shame

What Perfectionist Traits Infiltrate Your ADHD Brain?

ADHD in Women

Women's Health Month: Mental Health Matters

On-Demand Webinars

Live Webinar on May 24: The Unexpected Link Between Migraine Headaches and ADHD

Emotions & Shame

How Fear of Failure & Rejection Keep Us from Trying New Things

Rejection sensitive dysphoria is a byproduct of ADHD that can cause a paralyzing fear of...

The summer slide is real and hard on kids with ADHD.

Summer

Call It the ‘Summer Swell:’ 4 Clever Ways to Reverse Learning Loss

Worried about a summer slide? Think creatively to stimulate your child’s curious, clever...

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ADHD in Women

PMS and ADHD: How the Menstrual Cycle Intensifies Symptoms

“As an OB-GYN nurse, I can tell you that when progesterone levels are high, dopamine...

School & Learning

Great Books to Read on the Beach, in a Treehouse, or Under the Covers

Readers from elementary school to high school will recognize themselves (and their ADHD...

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Rewards & Consequences

The Science of Reward vs. Punishment for Children with ADHD

Neurology shows that the ADHD brain is particularly sensitive to positive reinforcement...

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The ADDitude Solution Center

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Does My Child Have ADHD? Symptom Test for Kids

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ADHD in Children: Symptoms, Evaluations & Treatments

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[Self-Test] Oppositional Defiant Disorder (ODD) in Children

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How Is ADHD Diagnosed?

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ADHD Meds for Kids: A Free Download for Parents to Understand ADHD Medications

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Natural ADHD Supplements: The Best Vitamins and Minerals

10 Supplements and Vitamins for ADHD Symptom Control

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Free Guide to Natural ADHD Treatment Options

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Why Sugar is Kryptonite for ADHD Brains

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What Is Neurofeedback? And Does It Actually Work for ADHD?

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Free 2-Week Guide to Ending Defiant Behavior

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Positive Charge: How to Reinforce Good Behavior

Teach your child to overcome ADHD stigma and shame.

Never Punish a Child for Behavior Outside His Control

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ODD vs. ADHD: The Facts About Oppositional Defiant Disorder and Attention Deficit

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What Every Teacher Should Know About ADHD: A Poster for School

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20 Classroom Accommodations That Target Common ADHD Challenges

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The Homework System That Really Works

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What Is an IEP? Everything You Need to Know

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Free Checklist: Common Executive Function Challenges — and Solutions

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Less Messy in 30 Days!

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The Daily Habits of Organized Kids

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10 Ways to Build a Healthy Routine

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Routines That Work for Children with ADHD

Free Sample Schedules for Reliable Family Routines

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How I Fixed My Family’s Morning Routine

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How to Survive the After-School Witching Hour

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9 Strategies for Stress-Free Evenings

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How to Help Your Child with ADHD Make Friends

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Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

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Is Your Child Hooked On Video Games?

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How to Make Friends: A Guide for Kids with ADHD (and Their Parents, Too)

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ADHD Test: Do I Have ADD? Symptoms in Adults

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"That Explains Everything!" Discovering My ADHD in Adulthood

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The Adult ADHD Mind: Executive Function Connections

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What Your Doctor Needs to Know About Diagnosing ADHD in Adults

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Adult ADHD Treatment Options — An Overview

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Treating ADHD with Cognitive Behavioral Therapy (CBT)

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How Nutrition Harmonizes the ADHD Brain

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Homeopathic Remedies for ADHD

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Vitamin Power! 8 Best Supplements for ADHD

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What to Eat, What to Avoid

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How Deep Breathing Opens Up the ADHD Brain

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"Over Time, My Stored-Up Anger Exploded."

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Hypersensitivity Is Not Imagined

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When You're So Sensitive It Hurts

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Time-Management Tips for ADHD Adults: Avoid Overbooking and Stressing Out

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Perfect Is Pointless: 16 Organization Rules You Can Follow

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.

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Feeling Antisocial? Alone? Both?

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ADHD News & Research

The latest information, research, and news on living with adult ADHD

Study: ADHD Medication Use May Lower the Risk of Unemployment

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ADDitude Publishes Groundbreaking Research on Menopause & ADHD for Women’s Health Month

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from readers

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“The Best Neurodivergent Parenting Tips I’ve Ever Received Are…”

What are the best neurodivergent parenting tips you’ve ever received? Here are 14 inspiring pieces of...

Q: “My Teen Driver Wants Independence, but I Refuse to Give Up Our ‘Car Time’”

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Summer 2022 Issue of ADDitude Magazine

What does ADHD look like in women? Many doctors don't know.

What Does ADHD Look Like in Women? Many Doctors Are Still Getting It Wrong

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Teen Jobs Could Be More Powerful — and Tricky — Than Ever

ADHD Impairment Peaks in Menopause, According to ADDitude Reader Survey

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Guest Blogs

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“A Tribute to My Mom, an ADHD Trailblazer”

“We first heard of ‘attention deficit disorder’ in the ‘90s, when I was a teenager. That’s all it...

“Why Do I Keep Forgetting Things? Learning to Forgive My ADHD Brain”

“How Toxic Relationship Residue Poisoned My Love Life”

Parenting

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Conversation Starters That Inspire Kids to Share

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ODD in Children: A Parent’s Behavior Management Guide

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ADHD Medication & Treatment

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Symptom Tests

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ADHD Test: Do I Have ADD? Symptoms in Adults

Do I have ADD? Take this free ADHD test to assess whether attention deficit hyperactivity disorder...

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Free Downloads

The ADHD Library for Parents

These 10 books — on everything from navigating the complex special-education system to managing...

Free Download: Questions to Get Your Child Talking

The Eisenhower Matrix for ADHD Decision-Making

ADDitude ADHD Expert Webinars & Podcasts

Live Webinar on June 1: When Dyslexia and ADHD Overlap: Symptoms, Misconceptions, and Interventions

Register below for this free expert webinar on dyslexia and ADHD in children on Wednesday, June 1 at...

Live Webinar on June 7: The Biology of ADHD and Medication Options for Treatment

Live Webinar on June 15: For Dads with (and Without) ADHD: How to Understand and Support Your Kids

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