Meditation for ADHD
Forget the Lotus Position: How to Meditate — ADHD Style
ADHD brains love adrenaline. For some, this means trying sky diving and roller derby. For...
Emotions
Is My Child’s Distress Normal? Or Do We Need Help?
Pandemic distress may transform from worry and sadness into anxiety and depression when...
Depression
What to Expect When You Start Depression Medication
Nearly one in five people with ADHD will have a depressive episode this year. If you’re...
How Do I Choose the Best ADHD Medication?
8 ADHD Medication Fallacies That Persist: Optimal Adderall Dosage, Risks and Interactions, Side Effects & More
Optimal dosage is pegged to weight. Afternoon stimulants disrupt sleep. Adderall causes...
ADHD Apps & Tools
25 Great Apps for ADHD Minds
Forgetful? Disorganized? Time-blind? These ADHD apps and resources won't cure your ADHD...
Can We Treat ADHD Naturally?
10 Supplements and Vitamins for ADHD Symptom Control
Some supplements — vitamins, minerals, and herbs — can augment ADHD medication to help...
Typical ADHD Behaviors
The Mystery of ADHD Motivation, Solved
Why do adults and children with ADHD or ADD have strong motivation and executive function...
Exercise & Health
Your ADHD Guide to Shedding Pounds
Executive function problems, sleep issues, and impulsivity can make losing weight tough....
Can We Treat ADHD Naturally?
Build Your Muscles, Build Your Brain
Exercise and learning go hand in hand. Physical activity not only facilitates the birth...
Adult ADHD
Adult ADHD: A Guide to Symptoms, Signs, and Treatments
Adult ADHD symptoms include difficulty with time management, memory, organization,...
On-Demand Webinars
“Sleep and the ADHD Brain: Why It’s Critical and How to Get More” [Video Replay & Podcast #239]
In this hour long webinar on-demand, learn how to identify and resolve ADHD-related sleep...
Anxiety
When Your Daughter's Worry Is Something More
"Young girls often cannot identify their feelings. Anxiety might be felt as jitteriness,...
Teens with ADHD
[ADHD Ages & Stages] Teens with ADHD Need Scaffolds and Structure
ADHD symptoms in teens may contribute to challenges in school when they collide with...
“Sleep Solutions for the ADHD Brain” [Video Replay & Podcast #308]
Access the video replay, listen to the podcast episode (#308), and download the slide...
“Time for Bed! Sleep Solutions for the ADHD Brain” [Video Replay & Podcast #262]
Access the video replay, listen to the podcast episode (#262), and download the slide...
ADDitude for Professionals
A Critical Need Ignored: Inadequate Diagnosis and Treatment of ADHD After Age 60
Preliminary research suggests that seniors with ADHD experience unique and evolving...
Can We Treat ADHD Naturally?
Your Child's Brain on Meditation
A parent's guide to using mindfulness meditation to strengthen a child's attention,...
Anxiety
What If You Are Enabling Your Child’s Anxiety?
A child’s anxiety is seldom helped by anxious parenting. Learn about parenting behaviors...
How to Prioritize
How I Got My Groove Back
One man put the brakes on the ADHD roller coaster by implementing some key survival...
Guest Blogs
“This Simple Sleep Formula Calms My Racing ADHD Brain”
“The struggle is real but getting a good night’s sleep is possible if you have ADHD. I...