Meditation for ADHD
Forget the Lotus Position: How to Meditate — ADHD Style
ADHD brains love adrenaline. For some, this means trying sky diving and roller derby. For...
Emotions
Is My Child’s Distress Normal? Or Do We Need Help?
Pandemic distress may transform from worry and sadness into anxiety and depression when...
Webinars & Podcasts
“Sleep Solutions for the ADHD Brain” [Video Replay & Podcast #308]
Access the video replay, listen to the podcast episode (#308), download the slide...
Typical ADHD Behaviors
The Mystery of ADHD Motivation, Solved
Why do adults and children with ADHD or ADD have strong motivation and executive function...
Webinars & Podcasts
“Time for Bed! Sleep Solutions for the ADHD Brain” [Video Replay & Podcast #262]
Access the video replay, listen to the podcast episode (#262), download the slide...
Guest Blogs
“This Simple Sleep Formula Calms My Racing ADHD Brain”
“The struggle is real but getting a good night’s sleep is possible if you have ADHD. I...
Anxiety
When Your Daughter's Worry Is Something More
"Young girls often cannot identify their feelings. Anxiety might be felt as jitteriness,...
ADHD Treatment Options
Multiple Medications for Your Child: What You Need to Know
Is your child being treated with more than one drug for emotional or behavioral issues,...
Teens with ADHD
[ADHD Ages & Stages] Teens with ADHD Need Scaffolds and Structure
ADHD symptoms in teens may contribute to challenges in school when they collide with...
ADHD Apps & Tools
The Apps and Tools That Run My ADHD Life
As an ADHD coach who has been diagnosed with ADHD, I couldn’t make it through the day...
How to Prioritize
How I Got My Groove Back
One man put the brakes on the ADHD roller coaster by implementing some key survival...
Homework & Studying
You Do the Math: Homework and Study Tips
Whether you like it or not, math is part of any school curriculum. Learn how identifying...
Medications
The Top ADHD Medications for Children — Rated by Readers
Which ADHD medications are best for children with attention deficit disorder? Which...
ADDitude for Professionals
A Critical Need Ignored: Inadequate Diagnosis and Treatment of ADHD After Age 60
Preliminary research suggests that seniors with ADHD experience unique and evolving...
Anxiety
What If You Are Enabling Your Child’s Anxiety?
A child’s anxiety is seldom helped by anxious parenting. Learn about parenting behaviors...
Schedules & Routines
Does Your Family Need a Routine Tune-Up?
A regular daily routine is essential for children and parents alike. Yet ongoing change...
Depression
How to Treat Depression
Can you treat depression? Yes. The vast majority of people with depression experience...
Health & Nutrition
How to Change Habits: 4 Ways to Make New Behaviors Stick
Old habits are hard to break, in part, because they are tied to our identity and because...
Guest Blogs
Ready, Set, Snore! How to Set the Stage for Sleep
Poor, inconsistent sleep (and the meltdowns that so often follow) is one of ADHD’s most...
ADDitude for Professionals
How Collaborative Care Models Deliver Quality ADHD Care – Seamlessly
Collaborative care models – wherein primary care providers, case managers, and...