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Bedtime & Sleep

Why Children with ADHD Hate Bedtime: Solutions to ADHD Sleep Problems

Why does ADHD bring sleep problems? The ADHD brain is hypersensitive to external stimuli....

Natural Remedies for ADHD

Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD

ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA....

Sleep & Mornings

ADHD, Sleep, and Me: It’s Complicated

Getting to the bottom of sleep problems will, at the very least, help you better manage...

Bedtime & Sleep

Sleep, Interrupted: The ADHD-Insomnia Link in Children

Does your child always seem tired? Restless at night? If so, then you might be noticing...

Sleep & Mornings

ADHD and Sleep Problems: This is Why You’re Always So Tired

Does ADD make you tired? Sleep disturbances caused by ADHD have been overlooked for a...

Sleep & Mornings

9 Sleep Deprivation Solutions for Adults with ADD

Sleep deprivation and ADHD often feed off one another. How? Racing brains, impulsivity,...

Natural Treatments

Exercise and Sleep: The Better Brain Therapies Your Child Needs

Research has found that both exercise and sleep minimize a child’s genetic predisposition...

ADDitude for Professionals

Sleep and ADHD Medication Use: A Clinician’s Guide to Mitigating Side Effects

Stimulant medications sometimes provoke and aggravate sleep problems in children with...

Health, Food & Nutrition

The Big 3: How Nutrition, Exercise & Sleep Curb ADHD

Regardless of whether medication is part of your child’s treatment, maximizing these...

Do I Have ADD? Diagnosis & Next Steps

“You Couldn’t Possibly Have ADHD!”

Too often, doctors mistake ADHD for sleep disorders, mood disorders,...

Bedtime & Sleep

Snoozefest: Tricks for An Easier Bedtime

Kids with ADHD are three times less likely to get enough shut-eye than their friends....

Sleep & Mornings

How I Beat "Revenge Bedtime Procrastination”

If you find yourself prioritizing leisure over sleep by scrolling through your newsfeed...

ADHD Comorbidities & Related Conditions

“Not Another Type of ADHD!”

Think you have ADHD, but the symptoms seem a little off? You could also be dealing with...

Bedtime & Sleep

Why Bedtime is Always a Battle When Your Child Has ADHD

For children with ADHD and related conditions, feeling exhausted after a long day doesn’t...

ADHD Adults

Pandemic Anxiety: 10 Expert Coping Strategies

News on the novel respiratory illness is shifting daily, and the lack of steady,...

Vitamins & Minerals

Melatonin for Kids with ADHD: Is It Safe? Does It Work?

Is melatonin safe for kids with ADHD who have trouble sleeping? The short answer is yes....

Depression

Safeguarding ADHD Youth Against Depression in a Pandemic

Parents are worried. About online learning and coronavirus and too many video games, yes....

Depression

Happier Day By Day: A Daily Guide For Fending Off Depression

As many as 70 percent of all people with ADHD will suffer symptoms of depression and/or...

Sleep & Mornings

How to Fall Asleep with a Rowdy, Racing ADHD Brain

Sleep difficulties — falling asleep quickly, staying asleep, and waking up on time — go...

Anxiety

Anxiety? Depression? Or ADHD? It Could Be All Three

ADHD is often missed when it co-exists with depression or anxiety, and vice versa. Here's...
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