Bedtime & Sleep
Why Children with ADHD Hate Bedtime: Solutions to ADHD Sleep Problems
Why does ADHD bring sleep problems? The ADHD brain is hypersensitive to external stimuli....
Natural Remedies for ADHD
Beyond Genes: Leveraging Sleep, Exercise, and Diet to Improve ADHD
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA....
Sleep & Mornings
ADHD, Sleep, and Me: It’s Complicated
Getting to the bottom of sleep problems will, at the very least, help you better manage...
Bedtime & Sleep
Sleep, Interrupted: The ADHD-Insomnia Link in Children
Does your child always seem tired? Restless at night? If so, then you might be noticing...
Sleep & Mornings
ADHD and Sleep Problems: This is Why You’re Always So Tired
Does ADD make you tired? Sleep disturbances caused by ADHD have been overlooked for a...
Sleep & Mornings
9 Sleep Deprivation Solutions for Adults with ADD
Sleep deprivation and ADHD often feed off one another. How? Racing brains, impulsivity,...
Natural Treatments
Exercise and Sleep: The Better Brain Therapies Your Child Needs
Research has found that both exercise and sleep minimize a child’s genetic predisposition...
ADDitude for Professionals
Sleep and ADHD Medication Use: A Clinician’s Guide to Mitigating Side Effects
Stimulant medications sometimes provoke and aggravate sleep problems in children with...
Health, Food & Nutrition
The Big 3: How Nutrition, Exercise & Sleep Curb ADHD in Children
Regardless of whether medication is part of your child’s treatment, maximizing these...
Do I Have ADD? Diagnosis & Next Steps
“You Couldn’t Possibly Have ADHD!”
Too often, doctors mistake ADHD for sleep disorders, mood disorders,...
Bedtime & Sleep
Snoozefest: Tricks for An Easier Bedtime
Kids with ADHD are three times less likely to get enough shut-eye than their friends....
ADHD Comorbidities & Related Conditions
“Not Another Type of ADHD!”
Think you have ADHD, but the symptoms seem a little off? You could also be dealing with...
Bedtime & Sleep
Why Bedtime is Always a Battle When Your Child Has ADHD
For children with ADHD and related conditions, feeling exhausted after a long day doesn’t...
ADHD Adults
Pandemic Anxiety: 10 Expert Coping Strategies
News on the novel respiratory illness is shifting daily, and the lack of steady,...
Vitamins & Minerals
Melatonin for Kids with ADHD: Is It Safe? Does It Work?
Is melatonin safe for kids with ADHD who have trouble sleeping? The short answer is yes....
Depression
Safeguarding ADHD Youth Against Depression in a Pandemic
Parents are worried. About online learning and coronavirus and too many video games, yes....
Depression
Happier Day By Day: A Daily Guide For Fending Off Depression
As many as 70 percent of all people with ADHD will suffer symptoms of depression and/or...
Anxiety
Anxiety? Depression? Or ADHD? It Could Be All Three
ADHD is often missed when it co-exists with depression or anxiety, and vice versa. Here's...
Health, Food & Nutrition
How ADHD Contributes to Obesity in Children
Appetite loss is a common and well-known side effect of ADHD medications. But did you...
Bipolar Disorder
The Physician’s Guide for Distinguishing Bipolar Disorder and ADHD
Approximately 20 percent of people with ADHD also suffer from bipolar disorder, a serious...