Sleep Disorders
ADHD and Sleep Problems: This is Why You’re Always Tired
Does ADD make you tired? Sleep disturbances caused by ADHD have been overlooked for a...
Bedtime & Sleep
Why Children with ADHD Hate Bedtime: Solutions to ADHD Sleep Problems
Why does ADHD bring sleep problems? The ADHD brain is hypersensitive to external stimuli....
Sleep Disorders
Sleep, Interrupted: The ADHD-Insomnia Link in Children
Does your child always seem tired? Restless at night? If so, then you might be noticing...
Sleep Disorders
What Comes First: ADHD or Sleep Problems?
Insufficient sleep makes almost every psychological problem worse. This is particularly...
Natural Remedies for ADHD
Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA....
Bedtime & Sleep
End the ‘I Can’t Sleep’ Cycle of Exhaustion
Kids with ADHD are four times less likely to fall asleep quickly and stay in bed all...
Bedtime & Sleep
Sleep Problems in Teens with ADHD: Causes and Solutions
Sleeping problems in teens with ADHD are common — and exhausting. The negative outcomes...
Sleep & Mornings
ADHD, Sleep, and Me: It’s Complicated
Getting to the bottom of sleep problems will, at the very least, help you better manage...
Sleep & Mornings
9 Sleep Deprivation Solutions for Adults with ADD
Sleep deprivation and ADHD often feed off one another. How? Racing brains, impulsivity,...
Teens with ADHD
Seriously, Why Won’t My Teen Sleep?
Your teen would love nothing more than to stay up all night playing video games or...
Natural ADHD Treatment Options
Exercise and Sleep: The Better Brain Therapies Your Child Needs
Research has found that both exercise and sleep minimize a child’s genetic predisposition...
ADDitude for Professionals
Sleep and ADHD Medication Use: A Clinician’s Guide to Mitigating Side Effects
Stimulant medications sometimes provoke and aggravate sleep problems in children with...
What Causes ADHD?
The Lifestyle Factors That Ease — and Worsen — ADHD Symptoms in Children
What helps ADHD in children? What worsens symptoms? Lifestyle and environmental factors —...
ADHD Apps & Tools
Sleep Solutions in Your Back Pocket
70 percent of adults with ADHD spend at least one hour trying to fall asleep each night....
Sleep & Mornings
Wired, Tired, & Sleep Deprived
Kept awake by a buzzing brain or a faulty sense of time? Sleep deprivation is no joke,...
Sleep & Mornings
Oh, I See You’re Awake, Too
It's as if your brain switches into overdrive when the lights go out. In a flash, to-do...
Health, Food & Nutrition
5 Big Natural Remedies for ADHD
Whether they take medication or not, your child may benefit from these five natural...
Sleep & Mornings
How Sleep Deprivation Looks a Lot Like ADHD
Inadequate sleep can cause procrastination, forgetfulness, and inattention among other...
Natural ADHD Treatment Options
Nutrition, Exercise, Sleep: Which Natural Treatments Help Kids with ADHD?
Natural treatments for ADHD include mindfulness, sleep, nutrition, and behavior training....
Do I Have ADD? Diagnosis & Next Steps
“You Couldn’t Possibly Have ADHD!”
Too often, doctors mistake ADHD for sleep disorders, mood disorders,...