Sleep & Mornings
Wired, Tired, & Sleep Deprived
Kept awake by a buzzing brain or a faulty sense of time? Sleep deprivation is no joke,...
Sleep & Mornings
ADHD, Sleep, and Me: It’s Complicated
Getting to the bottom of sleep problems will, at the very least, help you better manage...
Bedtime & Sleep
What Comes First: ADHD or Sleep Problems?
Insufficient sleep makes almost every psychological problem worse. This is particularly...
Sleep & Mornings
How Insomnia Looks a Lot Like ADHD
Inadequate sleep can cause procrastination, forgetfulness, and inattention among other...
Sleep & Mornings
9 Sleep Deprivation Solutions for Adults with ADD
Sleep deprivation and ADHD often feed off one another. How? Racing brains, impulsivity,...
Guest Blogs
Ready, Set, Snore! How to Set the Stage for Sleep
Poor, inconsistent sleep (and the meltdowns that so often follow) is one of ADHD’s most...
Teens with ADHD
Seriously, Why Won’t My Teen Sleep?
Your teen would love nothing more than to stay up all night playing video games or...
Guest Blogs
“From ADHD to ZZZ: How to Get a Good Night’s Sleep”
Have trouble falling asleep? Use these shuteye strategies to get some s...
Bedtime & Sleep
Sleep, Interrupted: The ADHD-Insomnia Link in Children
Does your child always seem tired? Restless at night? If so, then you might be noticing...
Sleep & Mornings
This Is Why You're Always So Tired
Does ADD make you tired? Sleep disturbances caused by ADHD have been overlooked for a...
Bedtime & Sleep
Why Children with ADHD Hate Bedtime: Solutions to ADHD Sleep Problems
Why does ADHD bring sleep problems? The ADHD brain is hypersensitive to external stimuli....
Ask the Experts
Q: How Can I Get My Son to Sleep in His Own Bed Without Sparking Anxiety?
For children with ADHD and anxiety, bedtime can be wrought with emotion. Not only is...
Natural Treatments
Exercise and Sleep: The Better Brain Therapies Your Child Needs
Research has found that both exercise and sleep minimize a child’s genetic predisposition...
Natural Remedies for ADHD
Beyond Genes: Leveraging Sleep, Exercise, and Diet to Improve ADHD
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA....
Bedtime & Sleep
Snoozefest: Tricks for An Easier Bedtime
Kids with ADHD are three times less likely to get enough shut-eye than their friends....
Bedtime & Sleep
Why Bedtime is Always a Battle When Your Child Has ADHD
For children with ADHD and related conditions, feeling exhausted after a long day doesn’t...
Vitamins & Minerals
Melatonin for Kids with ADHD: Is It Safe? Does It Work?
Is melatonin safe for kids with ADHD who have trouble sleeping? The short answer is yes....
Sleep & Mornings
Your Evening Routine Is Broken
Your day's fate is sealed long before the alarm sounds. To ensure a productive, positive...
Afternoons
9 Strategies for Stress-Free Evenings
From easy dinner ideas to medication management, these 9 fail-proof strategies will...
Teens with ADHD
Time Management for Teens: “Scheduling is Power”
Teens have a lot to juggle between school and activities, but it can be made even more...