ADHD Videos
5 Fixes for “I Can’t Sleep”
Many adults with ADHD complain of restless nights and exhausted mornings. There's no...
Bedtime & Sleep
Desperately Seeking Sleep?
Sick of the bedtime fights, every night? Use these parent-tested sleep aids and soothing...
Bedtime & Sleep
Say Good Night to Your Child’s ADHD Sleep Challenges
Tips and tricks for how to help extreme k...
Guest Blogs
“From ADHD to ZZZ: How to Get a Good Night’s Sleep”
Have trouble falling asleep? Use these shuteye strategies to get some s...
ADDitude Podcasts
Listen to “Time for Bed! Sleep Solutions for the ADHD Brain” with Roberto Olivardia, Ph.D.
Adults and children with ADHD often struggle with sleep for many reasons, everything from...
ADDitude Podcasts
Listen to “Why ADHDers Can’t Sleep—and What You Can Do About It” with Roberto Olivardia, Ph.D.
Tune in to hear how ADHD impacts sleep and strategies for finally getting the res...
Bedtime & Sleep
Why Children with ADHD Hate Bedtime: Solutions to ADHD Sleep Problems
Why does ADHD bring sleep problems? The ADHD brain is hypersensitive to external stimuli....
Ask the Experts
Q: How Can I Get My Son to Sleep in His Own Bed Without Sparking Anxiety?
For children with ADHD and anxiety, bedtime can be wrought with emotion. Not only is...
On-Demand Webinars
Free Webinar Replay: Time for Bed! Sleep Solutions for the ADHD Brain
In this hour-long webinar-on-demand, learn sleep solutions for ADHD brains with Roberto...
Sleep & Mornings
Bedtime Rituals to Calm Racing Minds and Fall Asleep Faster
That evening glass of wine isn't easing you into sleep; it's contributing to your...
On-Demand Webinars
Free Webinar Replay: Sleep and the ADHD Brain: Why It’s Critical and How to Get More
In this hour long webinar on-demand, learn how to identify and resolve ADHD-related sleep...
Bedtime & Sleep
Snoozefest: Tricks for An Easier Bedtime
Kids with ADHD are three times less likely to get enough shut-eye than their friends....
Guest Blogs
Wake Up and Smell the Calmness
I created a game with rewards for my son with attention deficit, and guess what? We no...
Sleep & Mornings
The Best Alarm Clocks for Sleepyheads
Say goodbye to frazzled mornings with alarms designed with the ADHD brain in mind. You'll...
Sleep & Mornings
Two Daily Routines to Get Ready for Back-to-School
Adding two simple routines (one before bed, one in the morning) will help you and your...
Sleep & Mornings
Your Evening Routine Is Broken
Your day's fate is sealed long before the alarm sounds. To ensure a productive, positive...
Contests
Enter to Win a Sonic Glow Super Loud Alarm Clock
Enter to win a Sonic Glow Extra Loud Alarm Clocks with Recordable Alarm & Sonic Bomb Bed...
Guest Blogs
Mr. Responsible Takes a Brief Sabbatical
Oh, the logistics. The reminders. The routine. Sometimes, the load becomes too heavy for...
Vitamins & Minerals
Melatonin for Kids with ADHD: Is It Safe? Does It Work?
Is melatonin safe for kids with ADHD who have trouble sleeping? The short answer is yes....
Free Downloads
Free Sample Schedules for Reliable Family Routines
For children with ADHD, reliable schedules and easy-to-follow routines can make a world...