Sleep Disorders ADHD and Sleep Problems: This is Why You’re Always Tired Does ADD make you tired? Sleep disturbances caused by ADHD have been overlooked for a...
Bedtime & Sleep Why Children with ADHD Hate Bedtime: Solutions to ADHD Sleep Problems Why does ADHD bring sleep problems? The ADHD brain is hypersensitive to external stimuli....
Sleep Disorders Sleep, Interrupted: The ADHD-Insomnia Link in Children Does your child always seem tired? Restless at night? If so, then you might be noticing...
Sleep Disorders What Comes First: ADHD or Sleep Problems? Insufficient sleep makes almost every psychological problem worse. This is particularly...
Natural Remedies for ADHD Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA....
Bedtime & Sleep End the ‘I Can’t Sleep’ Cycle of Exhaustion Kids with ADHD are four times less likely to fall asleep quickly and stay in bed all...
Bedtime & Sleep Sleep Problems in Teens with ADHD: Causes and Solutions Sleeping problems in teens with ADHD are common — and exhausting. The negative outcomes...
Sleep & Mornings ADHD, Sleep, and Me: It’s Complicated Getting to the bottom of sleep problems will, at the very least, help you better manage...
Sleep & Mornings 9 Sleep Deprivation Solutions for Adults with ADD Sleep deprivation and ADHD often feed off one another. How? Racing brains, impulsivity,...
Teens with ADHD Seriously, Why Won’t My Teen Sleep? Your teen would love nothing more than to stay up all night playing video games or...
Natural ADHD Treatment Options Exercise and Sleep: The Better Brain Therapies Your Child Needs Research has found that both exercise and sleep minimize a child’s genetic predisposition...
ADDitude for Professionals Sleep and ADHD Medication Use: A Clinician’s Guide to Mitigating Side Effects Stimulant medications sometimes provoke and aggravate sleep problems in children with...
What Causes ADHD? The Lifestyle Factors That Ease — and Worsen — ADHD Symptoms in Children What helps ADHD in children? What worsens symptoms? Lifestyle and environmental factors —...
ADHD Apps & Tools Sleep Solutions in Your Back Pocket 70 percent of adults with ADHD spend at least one hour trying to fall asleep each night....
Sleep & Mornings Wired, Tired, & Sleep Deprived Kept awake by a buzzing brain or a faulty sense of time? Sleep deprivation is no joke,...
Sleep & Mornings Oh, I See You’re Awake, Too It's as if your brain switches into overdrive when the lights go out. In a flash, to-do...
Health, Food & Nutrition 5 Big Natural Remedies for ADHD Whether they take medication or not, your child may benefit from these five natural...
Sleep & Mornings How Sleep Deprivation Looks a Lot Like ADHD Inadequate sleep can cause procrastination, forgetfulness, and inattention among other...
Natural ADHD Treatment Options Nutrition, Exercise, Sleep: Which Natural Treatments Help Kids with ADHD? Natural treatments for ADHD include mindfulness, sleep, nutrition, and behavior training....
Do I Have ADD? Diagnosis & Next Steps “You Couldn’t Possibly Have ADHD!” Too often, doctors mistake ADHD for sleep disorders, mood disorders,...