Bedtime & Sleep
Why Children with ADHD Hate Bedtime: Solutions to ADHD Sleep Problems
Why does ADHD bring sleep problems? The ADHD brain is hypersensitive to external stimuli....
Natural Remedies for ADHD
Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA....
Bedtime & Sleep
Sleep Problems in Teens with ADHD: Causes and Solutions
Sleeping problems in teens with ADHD are common — and exhausting. The negative outcomes...
Sleep & Mornings
ADHD, Sleep, and Me: It’s Complicated
Getting to the bottom of sleep problems will, at the very least, help you better manage...
Bedtime & Sleep
Sleep, Interrupted: The ADHD-Insomnia Link in Children
Does your child always seem tired? Restless at night? If so, then you might be noticing...
Sleep & Mornings
ADHD and Sleep Problems: This is Why You’re Always So Tired
Does ADD make you tired? Sleep disturbances caused by ADHD have been overlooked for a...
Sleep & Mornings
9 Sleep Deprivation Solutions for Adults with ADD
Sleep deprivation and ADHD often feed off one another. How? Racing brains, impulsivity,...
Bedtime & Sleep
What Comes First: ADHD or Sleep Problems?
Insufficient sleep makes almost every psychological problem worse. This is particularly...
Natural Treatments
Exercise and Sleep: The Better Brain Therapies Your Child Needs
Research has found that both exercise and sleep minimize a child’s genetic predisposition...
ADDitude for Professionals
Sleep and ADHD Medication Use: A Clinician’s Guide to Mitigating Side Effects
Stimulant medications sometimes provoke and aggravate sleep problems in children with...
Health, Food & Nutrition
The Big 3: How Nutrition, Exercise & Sleep Curb ADHD
Regardless of whether medication is part of your child’s treatment, maximizing these...
Do I Have ADD? Diagnosis & Next Steps
“You Couldn’t Possibly Have ADHD!”
Too often, doctors mistake ADHD for sleep disorders, mood disorders,...
Bedtime & Sleep
Snoozefest: Tricks for An Easier Bedtime
Kids with ADHD are three times less likely to get enough shut-eye than their friends....
Sleep & Mornings
How I Beat "Revenge Bedtime Procrastination”
If you find yourself prioritizing leisure over sleep by scrolling through your newsfeed...
ADHD Comorbidities & Related Conditions
“Not Another Type of ADHD!”
Think you have ADHD, but the symptoms seem a little off? You could also be dealing with...
Bedtime & Sleep
Why Bedtime is Always a Battle When Your Child Has ADHD
For children with ADHD and related conditions, feeling exhausted after a long day doesn’t...
ADHD Adults
Pandemic Anxiety: 10 Expert Coping Strategies
News on the novel respiratory illness is shifting daily, and the lack of steady,...
Vitamins & Minerals
Melatonin for Kids with ADHD: Is It Safe? Does It Work?
Is melatonin safe for kids with ADHD who have trouble sleeping? The short answer is yes....
Depression
Safeguarding ADHD Youth Against Depression in a Pandemic
Parents are worried. About online learning and coronavirus and too many video games, yes....
Depression
Happier Day By Day: A Daily Guide For Fending Off Depression
As many as 70 percent of all people with ADHD will suffer symptoms of depression and/or...