Sleep & Mornings
ADHD, Sleep, and Me: It’s Complicated
Getting to the bottom of sleep problems will, at the very least, help you better manage...
Bedtime & Sleep
Sleep, Interrupted: The ADHD-Insomnia Link in Children
Does your child always seem tired? Restless at night? If so, then you might be noticing...
Sleep & Mornings
ADHD and Sleep Problems: This is Why You’re Always So Tired
Does ADD make you tired? Sleep disturbances caused by ADHD have been overlooked for a...
Bedtime & Sleep
Why Children with ADHD Hate Bedtime: Solutions to ADHD Sleep Problems
Why does ADHD bring sleep problems? The ADHD brain is hypersensitive to external stimuli....
Sleep & Mornings
9 Sleep Deprivation Solutions for Adults with ADD
Sleep deprivation and ADHD often feed off one another. How? Racing brains, impulsivity,...
Natural Treatments
Exercise and Sleep: The Better Brain Therapies Your Child Needs
Research has found that both exercise and sleep minimize a child’s genetic predisposition...
ADDitude for Professionals
Sleep and ADHD Medication Use: A Clinician’s Guide to Mitigating Side Effects
Stimulant medications sometimes provoke and aggravate sleep problems in children with...
Bedtime & Sleep
Snoozefest: Tricks for An Easier Bedtime
Kids with ADHD are three times less likely to get enough shut-eye than their friends....
Bedtime & Sleep
Why Bedtime is Always a Battle When Your Child Has ADHD
For children with ADHD and related conditions, feeling exhausted after a long day doesn’t...
Natural Remedies for ADHD
Beyond Genes: Leveraging Sleep, Exercise, and Diet to Improve ADHD
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA....
Vitamins & Minerals
Melatonin for Kids with ADHD: Is It Safe? Does It Work?
Is melatonin safe for kids with ADHD who have trouble sleeping? The short answer is yes....
Products We Love
12 Meditation Apps & Tools for Lifting Pandemic Anxiety
Pandemic anxiety is pervasive and seemingly unavoidable. Thankfully, these free and paid...
Managing Medications
8 ADHD Medication Fallacies That Persist: Optimal Adderall Dosage, Risks and Interactions, Side Effects & More
Optimal dosage is pegged to weight. Afternoon stimulants disrupt sleep. Adderall causes...
Exercise & Health
Your ADHD Guide to Shedding Pounds
Executive function problems, sleep issues, and impulsivity can make losing weight tough....
Do I Have ADD? Diagnosis & Next Steps
“You Couldn’t Possibly Have ADHD!”
Too often, doctors mistake ADHD for sleep disorders, mood disorders,...
How to Prioritize
How I Got My Groove Back
One man put the brakes on the ADHD roller coaster by implementing some key survival...
Bedtime & Sleep
What Comes First: ADHD or Sleep Problems?
Insufficient sleep makes almost every psychological problem worse. This is particularly...
Teens with ADHD
Seriously, Why Won’t My Teen Sleep?
Your teen would love nothing more than to stay up all night playing video games or...
Guest Blogs
Ready, Set, Snore! How to Set the Stage for Sleep
Poor, inconsistent sleep (and the meltdowns that so often follow) is one of ADHD’s most...
ADHD Comorbidities & Related Conditions
“Not Another Type of ADHD!”
Think you have ADHD, but the symptoms seem a little off? You could also be dealing with...