Sleep Disorders
ADHD and Sleep Problems: This is Why You’re Always Tired
Does ADD make you tired? Sleep disturbances caused by ADHD have been overlooked for a...
Sleep Disorders
Sleep, Interrupted: The ADHD-Insomnia Link in Children
Does your child always seem tired? Restless at night? If so, then you might be noticing...
Bedtime & Sleep
Why Children with ADHD Hate Bedtime: Solutions to ADHD Sleep Problems
Why does ADHD bring sleep problems? The ADHD brain is hypersensitive to external stimuli....
Sleep Disorders
What Comes First: ADHD or Sleep Problems?
Insufficient sleep makes almost every psychological problem worse. This is particularly...
Natural Remedies for ADHD
Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA....
Bedtime & Sleep
Sleep Problems in Teens with ADHD: Causes and Solutions
Sleeping problems in teens with ADHD are common — and exhausting. The negative outcomes...
Sleep & Mornings
ADHD, Sleep, and Me: It’s Complicated
Getting to the bottom of sleep problems will, at the very least, help you better manage...
Sleep & Mornings
9 Sleep Deprivation Solutions for Adults with ADD
Sleep deprivation and ADHD often feed off one another. How? Racing brains, impulsivity,...
Teens with ADHD
Seriously, Why Won’t My Teen Sleep?
Your teen would love nothing more than to stay up all night playing video games or...
Natural Treatments
Exercise and Sleep: The Better Brain Therapies Your Child Needs
Research has found that both exercise and sleep minimize a child’s genetic predisposition...
ADDitude for Professionals
Sleep and ADHD Medication Use: A Clinician’s Guide to Mitigating Side Effects
Stimulant medications sometimes provoke and aggravate sleep problems in children with...
Sleep & Mornings
Wired, Tired, & Sleep Deprived
Kept awake by a buzzing brain or a faulty sense of time? Sleep deprivation is no joke,...
Health, Food & Nutrition
The Big 3: How Nutrition, Exercise & Sleep Curb ADHD
Regardless of whether medication is part of your child’s treatment, maximizing these...
Sleep & Mornings
How Sleep Deprivation Looks a Lot Like ADHD
Inadequate sleep can cause procrastination, forgetfulness, and inattention among other...
Do I Have ADD? Diagnosis & Next Steps
“You Couldn’t Possibly Have ADHD!”
Too often, doctors mistake ADHD for sleep disorders, mood disorders,...
Bedtime & Sleep
Snoozefest: Tricks for An Easier Bedtime
Kids with ADHD are three times less likely to get enough shut-eye than their friends....
Sleep & Mornings
How I Beat "Revenge Bedtime Procrastination”
If you find yourself prioritizing leisure over sleep by scrolling through your newsfeed...
ADHD Comorbidities & Related Conditions
“Not Another Type of ADHD!”
Think you have ADHD, but the symptoms seem a little off? You could also be dealing with...
Bedtime & Sleep
Why Bedtime is Always a Battle When Your Child Has ADHD
For children with ADHD and related conditions, feeling exhausted after a long day doesn’t...
Vitamins & Minerals
Melatonin for Kids with ADHD: Is It Safe? Does It Work?
Is melatonin safe for kids with ADHD who have trouble sleeping? The short answer is yes....