Symptoms of ADHD
Sleep Problems May Point to ADHD
Research compares problem sleepers to those who sle...
Sleep & Mornings
My ADHD Sleep Aid
Sleep deficit and attention deficit often coexist in adults with ADHD. Here's how I treat...
Bedtime & Sleep
Simple Sleep Strategies for Kids with ADHD
Help your child get restful sleep...
Sleep & Mornings
ADHD, Sleep, and Me: It’s Complicated
Getting to the bottom of sleep problems will, at the very least, help you better manage...
Bedtime & Sleep
What Comes First: ADHD or Sleep Problems?
Insufficient sleep makes almost every psychological problem worse. This is particularly...
Bedtime & Sleep
5 Sleep Tips for Children with ADHD
Follow these rules to help your child get a better night's sleep and wake up w...
Bedtime & Sleep
Natural Sleep Remedy
This supplement may help your restless child sl...
ADHD Videos
5 Fixes for “I Can’t Sleep”
Many adults with ADHD complain of restless nights and exhausted mornings. There's no...
Brain Health
Your ADHD Brain Needs More Sleep — How to Get It
The best thing you can do for your health? Go to sleep earlier. Really. Here is how I...
Sleep & Mornings
Wired, Tired, & Sleep Deprived
Kept awake by a buzzing brain or a faulty sense of time? Sleep deprivation is no joke,...
Bedtime & Sleep
“My Child is Ready for Sleep After…”
Readers share what helps their kids feel cozy and prepared for a night of res...
Bedtime & Sleep
Desperately Seeking Sleep?
Sick of the bedtime fights, every night? Use these parent-tested sleep aids and soothing...
Guest Blogs
“Say Good Night to Your Child’s Sleep Challenges”
Tips and tricks for how to help extreme k...
Guest Blogs
Ready, Set, Snore! How to Set the Stage for Sleep
Poor, inconsistent sleep (and the meltdowns that so often follow) is one of ADHD’s most...
Ask the Experts
Does ADHD Cause Sleep Problems?
"I'm 14 years old and have trouble sleeping at night. It's starting to interfere with my...
Bedtime & Sleep
4 Get-to-Sleep Products for Restless Kids
When your child is wide awake but exhausted, try one of these four natural sleep aids...
Guest Blogs
The Thing That Would Not Sleep
Enzo's busy ADHD brain kept him up and active even as a baby. We had to develop guerrilla...
Sleep & Mornings
This Is Why You're Always So Tired
Sleep disturbances caused by ADHD have been overlooked for a number of reasons, including...
Bedtime & Sleep
Sleep, Interrupted: The ADHD-Insomnia Link in Children
Does your child always seem tired? Restless at night? If so, then you might be noticing...
Sleep & Mornings
Sleep Tricks: Where Hot Chocolate and Melatonin Meet
Tired all the time because your ADHD won't let you get some shut-eye? Learn how taking a...