Symptoms of ADHD
Sleep Problems May Point to ADHD
Research compares problem sleepers to those who sle...
Sleep & Mornings
My ADHD Sleep Aid
Sleep deficit and attention deficit often coexist in adults with ADHD. Here's how I treat...
Bedtime & Sleep
Natural Sleep Remedy
This supplement may help your restless child sl...
Bedtime & Sleep
Simple Sleep Strategies for Kids with ADHD
Help your child get restful sleep...
Sleep & Mornings
ADHD, Sleep, and Me: It’s Complicated
Getting to the bottom of sleep problems will, at the very least, help you better manage...
Bedtime & Sleep
5 Sleep Tips for Children with ADHD
Follow these rules to help your child get a better night's sleep and wake up w...
ADHD Videos
5 Fixes for “I Can’t Sleep”
Many adults with ADHD complain of restless nights and exhausted mornings. There's no...
Bedtime & Sleep
Desperately Seeking Sleep?
Sick of the bedtime fights, every night? Use these parent-tested sleep aids and soothing...
Sleep & Mornings
Wired, Tired, & Sleep Deprived
Kept awake by a buzzing brain or a faulty sense of time? Sleep deprivation is no joke,...
Bedtime & Sleep
“My Child is Ready for Sleep After…”
Readers share what helps their kids feel cozy and prepared for a night of res...
Bedtime & Sleep
4 Get-to-Sleep Products for Restless Kids
When your child is wide awake but exhausted, try one of these four natural sleep aids...
Bedtime & Sleep
Sleep, Interrupted: The ADHD-Insomnia Link in Children
Does your child always seem tired? Restless at night? If so, then you might be noticing...
Sleep & Mornings
Sleep Tricks: Where Hot Chocolate and Melatonin Meet
Tired all the time because your ADHD won't let you get some shut-eye? Learn how taking a...
Teens with ADHD
Seriously, Why Won’t My Teen Sleep?
Your teen would love nothing more than to stay up all night playing video games or...
Bedtime & Sleep
End the ‘I Can’t Sleep’ Cycle of Exhaustion
Kids with ADHD are four times less likely to fall asleep quickly and stay in bed all...
Natural Treatments
Exercise and Sleep: The Better Brain Therapies Your Child Needs
Research has found that both exercise and sleep minimize a child’s genetic predisposition...
ADDitude Podcasts
Listen to “Why ADHDers Can’t Sleep—and What You Can Do About It” with Roberto Olivardia, Ph.D.
Tune in to hear how ADHD impacts sleep and strategies for finally getting the res...
Natural Treatments
Beyond Genes: Leveraging Sleep, Exercise, and Diet to Improve ADHD
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA....
Sleep & Mornings
Up All Night — for All the Wrong Reasons?
Sleep disturbances are a frustrating byproduct of ADHD. When a buzzing mind or persistent...
Sleep & Mornings
This Is Why You're Always So Tired
Sleep disturbances caused by ADHD have been overlooked for a number of reasons, including...
