Relationships
The Key to a Better ADHD Relationship? Better Sex
A new ADHD couples survey shows that the key to a better relationship is sex. Read the...
Emotions & Shame
15 Good Habits Your Brain Craves (But Isn't Getting)
Runaway emotions cause more than drama. They undermine relationships, sap motivation, and...
Sleep & Mornings
9 Sleep Deprivation Solutions for Adults with ADD
Sleep deprivation and ADHD often feed off one another. How? Racing brains, impulsivity,...
Time & Productivity
“It Can’t Be Time Already?”
Does a faulty sense of time leave you running late, rushing around, and losing track of...
Stop Procrastinating
The Everyday Rationales That Let Procrastination In
At some point, we all come face to face with things we’d rather not tackle right now. We...
Time & Productivity
ADHD Minds Are Trapped in Now (& Other Time Management Truths)
Adults with ADHD think about time differently. Our inability to anticipate future rewards...
Friendships
Is Your ADHD Causing Social Slip-Ups?
"People with ADHD know what they should do. They sometimes have trouble doing it."...
Time & Productivity
Why Deadlines Pounce and Long-Term Plans Never Happen
Good time management requires you to make long-term goals and look into the future to...
ADHD Diagnosis in Kids
4 Bad Reasons to Delay an ADHD Evaluation
Preschool teachers, relatives, and even friends have commented on your child’s abnormal...
ADHD Treatment Options
Adult ADHD Treatment Options — An Overview
A brief overview of the most common — and effective — ADHD treatments available to...
ADHD Medication & Treatment
ADHD Treatment: Medication, Diet, Therapy & More Options
The best ADHD treatment plan may include medication, behavior therapy, a clean diet,...
ADHD Diet & Nutrition
The Truth About Caffeine and ADHD
Caffeine — in a travel mug, Hershey wrapper, or mid-day Coke — is a natural stimulant...
ADDitude ADHD Experts Podcast
Listen to “Everyday Habits for ADHD Brains That Unlock a Longer, Healthier Life” with Ari Tuckman, Psy.D.
Tune in as Ari Tuckman, Psy.D., explains why ADHD makes it harder to diligently follow...
ADDitude ADHD Experts Podcast
Listen to “It’s About Time: Understanding the Science of Time Management with ADHD” with Ari Tuckman, Psy.D., MBA
Tune in as Ari Tuckman, Psy.D., MBA, talks about how the ADHD brain estimates, uses, and...
ADDitude ADHD Experts Podcast
Listen to “After the Diagnosis: Achieving ADHD Acceptance, Treatment, and Momentum” with Ari Tuckman, Psy.D.
Tune in to listen as Ari Tuckman, Psy.D., answers many of the most common questions that...
ADDitude ADHD Experts Podcast
Listen to “ADHD Between the Sheets: Strategies for Improving Your (Distracted) Sex Life” with Ari Tuckman, Psy.D., MBA and Linda Roggli, PCC
Tune in to learn how ADHD can affect your sex life, and how to make time for intimacy...
Marriage
My Husband Has ADHD — and It’s Hurting Our Marriage
Your husband loves you, but his ADHD symptoms get in the way — causing him to ignore you,...
ADHD Treatment Options
ADHD Treatment Options for Children
What constitutes an effective ADHD treatment plan for your child? That is a personal...
Impulsivity & Hyperactivity
Little Missed Manners?
Good manners are all about waiting, pausing your immediate needs, and being mindful of...
ADHD Symptoms in Children
ADHD in Children: Symptoms, Evaluations & Treatments
Children who exhibit these symptoms of ADHD — inattentive or hyperactive and impulsive —...