Relationships
How to Fix a Relationship: 9 Solutions from ADHD Couples
“My partner is very level-headed. When I have a meltdown, even in public, he is steady...
Stop Procrastinating
What Causes Procrastination? And What Causes It to Stop?
What causes procrastination? Overwhelm, perfectionism, lack of clarity, and other reasons...
Time & Productivity
Q: “Why Am I Terrible – and Oddly Inconsistent – with Time Estimation?”
“Time blindness warps and bends the internal ruler you use to measure how long something...
Typical ADHD Behaviors
8 Illuminating Insights Into ADHD: Making Sense of Your Brain
Understanding ADHD and how it affects everyday life often means questioning everything...
Adult Blogs
“Catastrophizing Is Second Nature for My ADHD Brain.”
“Catastrophizing is an insidious process; a hijacking of the mind’s eye that causes it to...
Free Downloads
Free Guide to Hormones & ADHD in Women
For women with ADHD, fluctuations in estrogen and other hormones can have a huge impact...
Rewards & Consequences
Q: “What Rewards Will Motivate Good Behavior from My Child?”
For many children with ADHD, rewards for good behavior are only motivating if they are...
Panda Planner
Improve productivity, end procrastination and feel happier everyday with the Panda...
Time & Productivity
How ADHD Warps Time Perception: Strategies to Stop Wasting and Start Managing Time
ADHD impairs time perception. The ADHD brain, locked in the present and oblivious to the...
Barlean’s Kids Omega Swirl Fish Oil, Lemonade Flavor, 8-oz
Nine times more absorbable than regular fish oil, Barlean's Omega Kids Swirl has the...
“A Radical Guide for Women with ADHD”
Written by acclaimed ADHD experts and ADDitude contributors Sari Solden, MS, LMFT, and...
Health & Nutrition
31 Healthy Habits & Fresh Starts
The New Year is a good opportunity (but not the only time!) to adopt healthy habits — one...
ADHD News & Research
Study: ADHD Symptom Severity Linked to School Behavior Problems
Severe ADHD symptoms in students is linked to school behavior problems, including...
ADHD Apps & Tools
Brown Noise? White Noise? Binaural Beats? What Helps ADHD Brains Focus
Are you a bionic reader? A binaural beats listener? Taking sides in the brown noise vs....
Caregiver Blogs
“The Day My Hyperactive Toddler Aced His ADHD Test”
“Kip grabbed two mugs, kicked the cupboard door shut with a bang, and turned without...
ADHD Diagnosis in Adults
Why We Need U.S. Guidelines for Adults with ADHD
Our understanding of adult ADHD is advancing, yet professional, authoritative guidelines...
Adult Blogs
“On Trusting My ADHD Sixth Sense”
“More often, following my ADHD intuition worked out for the best, like when I impulsively...
Free Downloads
A New Year Calendar for Resolved ADHD Minds
New Year's resolutions don't stick when we magically find willpower. They stick when we...
Time & Productivity
Paper or Digital? The Best Planners for ADHD Brains
“Digital requires me to turn on a device, and down the rabbit hole I go.” Below, find out...
ADHD News & Research
Study: Genetic Risk for ADHD Linked to Alzheimer’s Disease, Cognitive Decline
A genetic predisposition for ADHD is associated with late-onset cognitive decline, memory...