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ADHD Myths & Facts

Will an ADHD Diagnosis Saddle My Child with Stigma?

If you fear that an ADHD diagnosis will label your child for life, I get it. But as I...

Ask the Experts

“Q: What Are the Best Planners for ADHD Brains? Paper or Digital?”

The best planner is a paper planner because it allows students with ADHD to truly see...

How to Prioritize

Embrace Yourself (aka My Secret to Living Well & Productively with ADHD)

Never apologize for your ADHD. Once you learn to work with your diagnosis, not against...

ADHD in Women

“ADHD Is Too Often Overlooked in Women. This Needs to Change.”

“Undiagnosed ADHD in women has far-reaching consequences that can impact every area of...

Guest Blogs

“Our Bedtime Battles Scorecard”

After tens of thousands of nightly grudge matches, dawdling tactics, and reminders to...

High School

How to Prepare Your ADHD Teen for College, According to Research

Organization and coping skills are put to the test in college. But where, exactly, should...

Contests

Official Rules: Aligned on ADHD Sweepstakes

All persons entering the Tracto Align on ADHD sweepstakes in October 2021 agree to the...

Contests

Aligned on ADHD Sweepstakes: Win a Tracto App Subscription!

Enter to win a one-year subscription to Tracto — the mobile app designed to support and...

Guest Blogs

“Am I a Gaslighter? Or Just Scared of Losing People Over My ADHD?”

“All gaslighters are liars. But are all liars also gaslighters? No. Sometimes, those of...

Ask the Experts

“Q: Can Any Alarm Clock Clobber My Child’s ADHD in the Morning?”

Does your child sleep through their alarm? Push Snooze countless times? Resist all...

The ADHD Brain

DESR: “Does ADHD Emotional Dysregulation Ever Fade?”

Emotional dysregulation is a core facet of ADHD that is excluded from official diagnostic...

Parenting

“I Have ADHD, Mom… and So Do You!”

ADHD parents tend to have ADHD kids, though many mothers and fathers only recognize their...

Guest Blogs

“After the Diagnosis: The 5 Phases of ADHD ‘Realization’”

“It’s when these clients finally receive their diagnosis that the real journey begins –...

Guest Blogs

“How I Recognized an Abusive Relationship from the Inside”

"Sometimes, this tendency to put our needs last stems from a lifetime of criticism and...

Ask the Experts

“Q: What If Your College Study Buddy is Super Distracting?”

Many ADHD coaches advise college students to study alongside an accountability partner....

Relationships

Is ADHD to Blame for Mercurial Relationship Cycles?

Hyperfocus on a new relationship and partner — showering them with gifts and attention —...

Guest Blogs

“You’re Not Bad at French; You’re Learning French.”

“I realize that thinking that I am bad at French is not actually helpful in learning, and...

Guest Blogs

“On Getting Unstuck from the Cloud of Stuck-ness”

"When I have a choice to make, I imagine all of the possibilities in different colors. At...

Emotions & Shame

You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism

“Self-compassion allows you to be good enough as you are, with your warts, with your...

Contests

Win an ADDitude Subscription!

Enter to win a one-year subscription to ADDitude magazine — the world's leading source of...

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