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Guest Blogs

“I Was Gasping for Breath, Drowning in Negativity. Then CBT Became My Lifeline.”

I was sure I had ruined everything. I would be fired. My life was over. Negative thinking...

Emotions & Shame

Why ADHD Masking Is a Form of Self-Sabotage

Do you squander your precious time and energy trying to “act normal” at the expense of...

Emotions & Shame

When Perfectionism Stems from ADHD

Perfectionism, when unhealthy, drives a person to exhaustion striving for a flawlessness...

ADHD in Girls

“Q: The Social Strain of ADHD Weighs Heavy on My Daughter”

“Shame is a huge struggle for girls with ADHD. They're ashamed of their difficulties, and...

Teens with ADHD

How Dysregulated Emotions Hijack the Teen ADHD Brain

Emotional dysregulation – one of the most impairing symptoms of ADHD — causes teens to...

Guest Blogs

10 Ways ADHD Hides in Plain Sight

ADHD is sometimes impossible to miss — and other times far too easy to overlook. The...

ADHD Therapies

ADHD Therapy Comparison: CBT vs. ADHD Coaching

Cognitive behavioral therapy (CBT) and ADHD coaching are both popular among adults with...

Money & Budgets

The ADHD Tax Is Draining — Financially and Emotionally

ADHD exacts financial and emotional costs – sometimes referred to as the ADHD tax – that...

Productivity at Work

The Best Work Schedule for ADHD Brains: Flexible or Rigid?

What’s the best work schedule for ADHD brains? It depends. Flexible schedules may...

Support & Stories

Childhood Memories of Growing Up with ADHD

“I remember my 5th grade teacher asking me, ‘Kimmy, why do you run everywhere? Why don’t...

ADHD News & Research

Study: Women with Undiagnosed ADHD Suffer Poor Self-Esteem, Mental Health

Living with undiagnosed ADHD in childhood profoundly impacts self-esteem, mental health,...

Making Friends

Be Your Child’s Social Emotional Learning Coach

Whether due to rejection sensitivity, poor self-awareness, social anxiety, or executive...

Emotions & Shame

Melancholy and My Infinite ADHD Sadness

“Everyone has regrets. Everyone gets sad. Everyone ruminates. But when you have ADHD,...

Emotions & Shame

The Emotional Resilience Playbook for People with Big Emotions

Big emotions spill over sometimes. It happens, especially when ADHD brings with it...

ADHD Medication and Treatment Reviews

Intuniv: ADHD Medication

Intuniv (guanfacine) is a once-daily, non-stimulant ADHD medication used to treat...

Productivity at Work

Work Challenges: Common ADHD Pitfalls That Kill Productivity

ADHD symptoms and executive dysfunction can show up in the workplace in surprising ways....

Parenting

I Had No Safe Place. Can I Build One for My Son?

Like so many talkative, smart, socially awkward girls in the ‘80s and ‘90s, my ADHD was...

Behavior & Discipline

My Child Doesn't Listen!

Your child is funny, charming, and spontaneous — but sometimes, the traits that make you...

Talking About ADHD

“ADHD Superpowers:” Toxic Positivity vs. Celebration of Strengths

When we refer to ADHD superpowers, are we dismantling ADHD myths or perpetuating toxic...

Bipolar Disorder

Does My Child Have ADHD & Bipolar Disorder?

The symptoms and treatments of these two conditions are often confused thanks to...
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