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How to Battle the Bulge - and Win!
One ADDer shares his successful strategies for losing those extra... Overcome Weight Gain »
Better Focus with Adult ADD
Adults with attention deficit hyperactivity disorder (ADD/ADHD): Which of the... Treatments to improve focus»
Substitute Good Habits For Bad
Learn to squash the "co-morbid" habits like smoking and drinking... more »
Worry
50 tips for managing stress and valuable insight into "toxic... more »
Carved in Sand: ADHD in Midlife
A memoir explores memory in midlife... more »
Hyperfocus: How to Control and Harness Your ADHD
Hyperfocus is a common but misunderstood symptom of attention deficit... more »
ADDitude Poll: Your Best New Year's Resolution Tip
What strategy has worked best for you in previous years?... more »
Reader Tips: Sticking to New Year's Resolutions
more »
Nine Dilemmas of Everyday Genius
Passionate, happy, patient people face these trade-offs everyday. How will... more »
Overcoming Winter Depression
Six tips to fight depression during the winter season... more »
Pieces of a Puzzle
Explores the link between disorganization and impulsivity and unhealthy eating... more »
Ditch Negative Groups
Feeling drained and demoralized by a negative group? Get out!... more »
Unlearning Bad Behavior
What to do if you're thinking of trying something new... more »
Silence the Negative Self-Talk
Are you engaging in destructive self-talk? How to stop... more »
Quit Bad Habits
Try this tip to quit unhealthy behaviors... more »
Scattered Minds
The ins and outs of adult ADHD... more »
More Than a Mom
A self-care guide for mothers with special-needs children... more »
Body Clutter: Love Your Body, Love Yourself
A new take on weight loss that emphasizes long-term thinking... more »
Overcome the Need to Be Perfect
Use the Epitaph Test to help let go of unhealthy... more »

Happier Day By Day: A Daily Guide For Fending Off Depression 7 Ways to Reduce Stress: Calming Techniques for ADHD Adults 3 Ways for ADHD Adults to Feel Carefree Again

Confessions of a Golf Prodigy with ADHD How My Workout Worked Out 'I Realized Our Marriage Was in Trouble'

How ADDers Can Focus Shift Your Focus

ADHD Book Review: The ADHD Effect on Marriage Defeating the 8 Demons of Distraction Dare to Forgive

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