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ADDitude Archives

Adult ADD Treatment and Symptom Management: Have You Considered Every Option?
One way to stand up to adult ADD/ADHD symptoms? Consider... Attention deficit disorder symptom management»
Secrets of the ADHD Brain
Most people are neurologically equipped to determine what's important and... We're bright but inconsistent »
Don't Let Your ADHD Get You Down
Frustrated and stalled instead of making progress in managing ADHD?... Dr. Hallowell's SPIN control »
Organize Your Mind... And the Rest Will Follow
Has ADHD left you overwhelmed by distraction and chaos? Cultivating... Building the orderly brain »
ADHD Experts: 8 Ways to Focus at Work & Home
8 simple ways for adults with ADD to reduce distractions... more »
3 Ways for ADHD Adults to Feel Carefree Again
How adults with attention deficit disorder can recapture the natural... more »
Road Safety: Overcoming Driving Distractions
Adults and teenagers with ADHD are more likely to be... more »
Weight-Loss Secrets for ADHD Adults
These weight-loss strategies are specifically tailored to help ADHD adults... more »
Calming Techniques for Adults with ADHD
When everyday hassles like traffic jams or long meetings inflate... more »
Seven Helpful Habits for ADDers
Every adult with ADD has special talents. The trick is... more »
Helpful Gadgets for ADHD Drivers
To stay safe behind the wheel, slow down, pay attention... more »
Don't Should On Me
Why ADD adults are happier, healthier and more productive when... more »
Adult ADHD Help: Diet, Exercise and Positive Change in Your Life
How proper diagnosis and treatment of adult ADHD can improve... more »
How Adults with ADHD Can Let Go of Perfectionism
No one's perfect — here’s how to wean yourself from... more »
Fitness for ADHD Adults: Better Focus Through Exercise
An ADHD-friendly shape-up program that holds your attention... more »
Life on Your Terms: Define Your Own Success with Adult ADHD
You are much more than any of your successes or... more »
7 Ways to Reduce Stress: Calming Techniques for ADHD Adults
Seven strategies for calming yourself when adult ADHD triggers stress... more »
5 Self-Esteem Boosters for ADHD Adults
Steal these winning strategies from ADHD adults who were feeling... more »
Laugh It Off: Bouncing Back from Adult ADHD Flubs
Adults with ADD who can find humor in their mistakes... more »
7 Solutions to ADD Sleep Problems
How to manage when symptoms of ADD/ADHD cause sleep issues... ADD sleep problems»
Nine Tips for Chilling Out
Always losing your temper? You're not alone. Here's how ADHD... more »
Taming the Temper-Prone ADDer
If you overreact or get defensive for no reason, these... Adult Temper Tantrums»
How I Removed ADHD Stress from My Life
Taking specific steps to slow my life down helped me... more »
4 Ways to Overcome ADHD Challenges and Achieve Your Dreams
Take a cue from these middle-aged women living with attention... more »
End Impulsive Overeating, Lose Weight, and Avoid Obesity
A weight-loss guide to help adults with attention deficit hyperactivity... more »
Control ADD...Before Symptoms Control You!
Let excuses take a backseat -- getting behind the wheel... more »
Age-Proof Your ADHD Brain
Strategies for coping with attention deficit may become less effective... Getting older, better »
Wired, Tired, & Sleep Deprived
Kept awake by a buzzing brain or a faulty sense... Rest assured »
Stress-Management Techniques For ADHD Adults
Could handling stress be as simple as breathing, and smiling?... more
ADHD Sleep Problems: Causes and Tips to Rest Better Tonight!
Sleep disorders often disrupt attention deficit treatment in children and... more »
Weight Loss Tips for ADHD Adults
For adults with ADHD, trying to losing weight can seem... more »
Lose Weight the ADHD Way
Caught in the correlation between attention deficit and obesity? Find... Lighten up! »
Believe in Yourself and New Year's Resolutions Will Follow
Start slowly, start today to generate the motivation for changes... more »
11 Ways to Keep the Gym Habit Going This Year!
For many ADHD adults, the focus on exercise fades away... more »
The Life You're Supposed to Be Living
Struggling to achieve happiness and self-acceptance in a life with... Stop beating yourself up and live »
6 Anger-Management Tips for ADHD Adults
Learn how ADHD adults can control outbursts and turn frustrating... more »
Handling Criticism: Techniques for ADHD Adults
How attention-deficit adults can respond to criticism positively by being... more »
Say Goodnight to Restless Evenings
ADDitude readers share their creative, effective tricks for getting a... ADHD sleep solutions »
Punishing Yourself for ADHD Problems?
When ADHD problems, challenges, and stress make you feel frustrated... ADHD problems»
LOL Your Way Through ADHD
Need an effective therapy for attention deficit? Try humor. Set... Rx: 85 giggles daily »
If You Could Change One Thing About ADHD...
ADDitude asked: If you could change one thing about adult... Regrets? I've had a few »
The Well-Timed Reminder
Timing is everything when it comes to remembering plans and... Note to self... »
How Do You Beat the Blues?
An hour at the gym or a night out dancing,... "Wine — and whine — time!" »
Silence Your Inner Critic
Do you judge yourself too harshly? Instead of dwelling on... Good enough, smart enough »
Driving Under the Influence... of ADHD
Studies reveal that drivers with attention deficit disorder can be... Rules of the road »
My Sage (And Somewhat Silly) ADHD Meal Advice
When I host a dinner party, chances are the meal... ADHD Meals »
Insist on the Best — You're Worth It
Low self-esteem triggered by ADHD can condition us to settle... Why "good enough" isn't »
The 5 Rules ADDers Should Live By
Adult ADHD expert Russell A. Barkley, Ph.D., shares five secrets... Rules to Live By »
Anger Management Tools For ADHD Adults
Could better stress management be as simple as breathing, smiling,... more »
Adult ADD Sleep Problems: How I Fall (and Stay) Asleep
Sleep deficit and attention deficit often coexist in adults with... Falling asleep treatments for ADD/ADHD adults»
Recharge Your Drained ADD/ADHD Brain
Experiencing symptoms of fatigue, low energy levels, and brain drain?... more »
The Web's Best ADHD Blogs
Eight great ADHD blogs brimming with daily inspiration, insight, and... more »
ADD Mistakes Happen…Here’s How to Recover
Adults living with attention deficit hyperactivity disorder (ADHD) explain how... more »
Quick and Easy Exercise Alternatives for ADHD Adults
Does the thought of scheduling gym time make you anxious?... Finding time to exercise»
ADHD Bedtime Rituals: Sleep Do's and Don'ts
Think a glass of wine will help wind down your... more »
PB & J Again?
Ideas for diversifying your children’s lunches, even if all they... more »
Exercise: An Alternative ADHD Treatment Without Side Effects
Physical activity may be good for focus. Plus, it’s an... more »
Addiction and ADHD Adults
Why ADHD adults who seek treatment are much less likely... more »
Exercise: How Much, How Long
How to structure your workout routine to manage your ADD... more »
Why It Takes So Long to Mature
The school-to-work transition can take a bit longer for young... more »
Alcohol and ADHD Medication: What Is Safe?
How will alcohol interact with your medication for adult ADD?... more »

Confessions of a Golf Prodigy with ADHD 'I Realized Our Marriage Was in Trouble'A Lawyer Tells His ADHD Story

Reader Tips: Sticking to New Year's Resolutions How ADDers Can Focus

ADD and Your Money ADHD Book Review: The ADHD Effect on Marriage Defeating the 8 Demons of Distraction

Comorbid Conditions with ADD

ADHD Diet and Nutrition

ADHD and Depression

Exercise and ADHD

Stress

Homework and Test Help

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