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ADDitude Archives
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ADD Mistakes Happen…Here’s How to Recover
Adults living with attention deficit hyperactivity disorder (ADHD) explain how...
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Improve ADD Symptoms Through Therapy
Adults living with attention deficit hyperactivity disorder (ADHD) explain how...
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Build Better Moods with Adult ADHD: Six Strategies
Feeling anxious? Depressed? Simple lifestyle changes can help improve the...
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Calming Techniques for Adults with ADHD
When everyday hassles like traffic jams or long meetings inflate...
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The ADHD-Friendly Diet
This approach to weight-loss and exercise is catered specifically toward...
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PB & J Again?
Ideas for diversifying your children’s lunches, even if all they...
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7 Ways to Reduce Stress: Calming Techniques for ADHD Adults
Seven strategies for calming yourself when adult ADHD triggers stress...
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3 Stress-Management Techniques For ADHD Adults
Could handling stress be as simple as breathing, and smiling?...
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Adult ADHD and Stress: How to 'Treat' Your Worry
Why every ADHD treatment plan should include stress-management techniques, and...
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3 Ways for ADHD Adults to Feel Carefree Again
How adults with attention deficit disorder can recapture the natural...
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Weight Loss Tips for ADHD Adults
For adults with ADHD, trying to losing weight can seem...
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Taming the Temper-Prone ADDer
If you overreact or get defensive for no reason, these...
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Nine Tips for Chilling Out
Always losing your temper? You're not alone. Here's how ADHD...
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ADHD Bedtime Rituals: Sleep Dos and Don'ts
Think a glass of wine will help wind down your...
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ADHD Experts: 8 Ways to Focus at Work & Home
8 simple ways for adults with ADD to reduce distractions...
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6 Anger-Management Tips for ADHD Adults
Learn how ADHD adults can control outbursts and turn frustrating...
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Handling Criticism: Techniques for ADHD Adults
How attention-deficit adults can respond to criticism positively by being...
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7 Solutions to Sleep Problems
How to manage when symptoms of ADHD get in the...
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Laugh It Off: Bouncing Back from Adult ADHD Flubs
Adults with ADD who can find humor in their mistakes...
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The Web's Best ADHD Blogs
Eight great ADHD blogs brimming with daily inspiration, insight, and...
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ADHD Sleep Advice -- End Bedtime Battles!
Sleep disorders often disrupt attention deficit treatment in children and...
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ADHD Resolutions: How to Follow Through
Tips to help adults with ADD make good on their...
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Weight-Loss Secrets for ADHD Adults
These weight-loss strategies are specifically tailored to help ADHD adults...
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Adult ADHD Help: Diet, Exercise and Positive Change in Your Life
How proper diagnosis and treatment of adult ADHD can improve...
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Exercise: An Alternative ADHD Treatment Without Side Effects
Physical activity may be good for focus. Plus, it’s an...
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5 Self-Esteem Boosters for ADHD Adults
Steal these winning strategies from ADHD adults who were feeling...
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Fitness for ADHD Adults: Better Focus Through Exercise
An ADHD-friendly shape-up program that holds your attention...
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Tips for Better Sleep with ADD
Follow these tips for good sleep hygiene with attention deficit...
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Addiction and ADHD Adults
Why ADHD adults who seek treatment are much less likely...
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Seven Helpful Habits for ADDers
Every adult with ADD has special talents. The trick is...
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Helpful Gadgets for ADHD Drivers
To stay safe behind the wheel, slow down, pay attention...
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Life on Your Terms: Define Your Own Success with Adult ADHD
You are much more than any of your successes or...
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Exercise: How Much, How Long
How to structure your workout routine to manage your ADD...
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Why It Takes So Long to Mature
The school-to-work transition can take a bit longer for young...
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How to Keep the Gym Habit Going
For many ADHD adults, the urge to exercise fades away...
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How Adults with ADHD Can Let Go of Perfectionism
No one's perfect — here’s how to wean yourself from...
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Alcohol and ADHD Medication: What Is Safe?
How will alcohol interact with your medication for adult ADD?...
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Don't Should On Me
Why ADD adults are happier, healthier and more productive when...
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Road Safety: Overcoming Driving Distractions
Adults and teenagers with ADHD are more likely to be...
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Is It Your Metabolism?
Some children with ADD also suffer from a metabolic disturbance...
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