ADHD Diet & Nutrition Information

ADHD diet and nutrition information for adults with attention deficit - alternative treatments and exercise advice

• Adult ADHD and Stress: How to 'Treat' Your Worry
  Why every ADHD treatment plan should include stress-management techniques, and... more »
• 3 Ways for ADHD Adults to Feel Carefree Again
  How adults with attention deficit disorder can recapture the natural... more »
• Six Ways to Build Better Moods with Adult ADHD
  Feeling anxious? Depressed? Simple lifestyle changes can help improve the... more »
• Weight Loss Tips for ADHD Adults
  For adults with ADHD, trying to losing weight can seem... more »
• ADHD Bedtime Rituals: Sleep Dos and Don'ts
  Think a glass of wine will help wind down your... more »
• ADHD Experts: 8 Ways to Focus at Work & Home
  8 simple ways for adults with ADD to reduce distractions... more »
• 6 Anger-Management Tips for ADHD Adults
  Learn how ADHD adults can control outbursts and turn frustrating... more »
• 3 Stress-Management Techniques For ADHD Adults
  Could handling stress be as simple as breathing, and smiling?... more »

• ADHD and Going Overboard
  Sometimes, overdoing things is a guilty pleasure, like I am... more »
• ADHD and Setting SMART Goals
  This goal-setting strategy can help ADHD adults stay motivated --... more »
• Trick or Treat: An ADHD Wake-Up Call
  Had I insisted on dragging my family into my ADHD... more »

• Courses To Improve Problem-Solving Skills
  "I have poor problem-solving skills and my inability to confront... more »

• Carved in Sand: ADHD in Midlife
  A memoir explores memory in midlife... more »
• Hyperfocus: How to Control and Harness Your ADHD
  Hyperfocus is a common but misunderstood symptom of attention deficit... more »
• Worry
  50 tips for managing stress and valuable insight into "toxic... more »
• ADDitude Poll: Your Best New Year's Resolution Tip
  What strategy has worked best for you in previous years?... more »
• Reader Tips: Sticking to New Year's Resolutions
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• Nine Dilemmas of Everyday Genius
  Passionate, happy, patient people face these trade-offs everyday. How will... more »
• Substitute Good Habits For Bad
  Learn to squash the "co-morbid" habits like smoking and drinking... more »
• Overcoming Winter Depression
  Six tips to fight depression during the winter season... more »
• How to Battle the Bulge - and Win!
  One ADDer passes on his successful strategies for losing those... more »
• Pieces of a Puzzle
  Explores the link between disorganization and impulsivity and unhealthy eating... more »

• Best Daily Planning System
  Hi, I wanted to see if I could get opinions... more »
• My Boss has ADD
  Hi! I am the mom of an ADHD child,... more »
• Will Someone Hear my Story??
  Ok, I'm not going to go into my childhood and... more »
• Possibly Getting an ADD Diagnosis at 43
  OK. I realize no one is a doctor here... more »
• Famous ADDers in History
  Einstein? Beethoven? Edison? ADHD often endows children and adults with... more »
• Sorry Just Need to Vent....
  Ok this is completely off topic but I need to... more »

5 Self-Esteem Boosters for ADHD Adults7 Ways to Reduce Stress: Calming Techniques for ADHD Adults Tips for Better Sleep with ADD Confessions of a Golf Prodigy with ADHDHow My Workout Worked Out'I Realized Our Marriage Was in Trouble' How ADDers Can FocusShift Your Focus Dare to ForgiveDefeating the 8 Demons of DistractionMarried with Special-Needs Children

As an adult with ADD, what aspect of your life is most negatively affected by the disorder? Friendships Romantic relationships Effectiveness on the job Managing the household Consistent parenting