Diet, Exercise & Focus for ADD Adults

Reducing stress, eating healthy, exercising more and focusing better with adult attention deficit disorder (ADD ADHD)

• Tips for Better Sleep with ADD
  Follow these tips for good sleep hygiene with attention deficit... more »
• Focused Fitness
  An ADD-friendly shape-up program that holds your attention... more »
• Addiction and ADHD Adults
  Why ADHD adults who seek treatment are much less likely... more »
• Calming Techniques for Adults with ADD ADHD
  When everyday hassles like traffic jams or long meetings inflate... more »
• Exercise: An Alternative ADHD Treatment Without Side Effects
  Physical activity may be good for focus. Plus, it’s an... more »
• Treating ADHD With a Better Night's Sleep
  Sleep disorders often disrupt ADHD treatment in children and adults... more »
• The ADHD-Friendly Diet: Nutrition As an Alternative Treatment
  This approach to weight-loss and exercise is catered specifically toward... more »
• Six Ways to Build Better Moods with Adult ADHD
  Feeling anxious? Depressed? Simple lifestyle changes can help improve the... more »

• Run for Your Life
  Exercise routine: One day down, the whole summer to go... more »
• Rise and Shine
  Alarm? What alarm? You could try to wake me with... more »
• Keep on Truckin'
  Accomplishing something, anything, is more valuable than bouncing around like... more »

• Courses To Improve Problem-Solving Skills
  "I have poor problem-solving skills and my inability to confront... more »

• Carved in Sand
  A memoir explores memory in midlife... more »
• Worry
  50 tips for managing stress and valuable insight into "toxic... more »
• ADDitude Poll: Your Best New Year's Resolution Tip
  What strategy has worked best for you in previous years?... more »
• Reader Tips: Sticking to New Year's Resolutions
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• Nine Dilemmas of Everyday Genius
  Passionate, happy, patient people face these trade-offs everyday. How will... more »
• Substitute Good Habits For Bad
  Learn to squash the "co-morbid" habits like smoking and drinking... more »
• Overcoming Winter Depression
  Six tips to fight depression during the winter season... more »
• How to Battle the Bulge - and Win!
  One ADDer passes on his successful strategies for losing those... more »
• Pieces of a Puzzle
  Explores the link between disorganization and impulsivity and unhealthy eating... more »
• Ditch Negative Groups
  Feeling drained and demoralized by a negative group? Get out!... more »

• packing for 4 weeks of travel to different climates
  Hi, I was reading the article about packing for travel and... more »
• Not Good Enough
  Hi all: I have been working as a paralegal for 3... more »
• Trying So Hard to Maintain My Motherly Connection
  Well I had my pre-trial conference on Monday, of course... more »
• I Have A Dream... But Do I Have the Abilities?
  Hello ! As some of you already know (if you read... more »
• College Student Having Trouble Studying
  I am 24 years old. I just finished a 3-year... more »
• I'm Such a Screw Up & Tired of This
  I'm so tired of messing up my finances. I've been... more »

How to Keep the Gym Habit GoingAlcohol and ADHD Medication: What Is Safe?3 Ways for ADHD Adults to Feel Carefree Again Confessions of a Golf Prodigy with ADHDHow My Workout Worked Out'I Realized Our ADHD Marriage Was in Trouble' How ADDers Can FocusShift Your Focus Dare to ForgiveDefeating the 8 Demons of DistractionMarried with Special-Needs Children

As an adult with ADD, what aspect of your life is most negatively affected by the disorder? Friendships Romantic relationships Effectiveness on the job Managing the household Consistent parenting