The Procrastinator's Guide to Getting Things Done

Everyone procrastinates sometimes. You do it more. Maybe you’re a perfectionist. Maybe you get overwhelmed. Whatever the reason, this "stop putting things off" guide will end the cycle for good.

Difficulties Getting Started

You have a big project coming up. But it seems overwhelming, and like many ADHDers, you've been putting off getting started for days, or even months. Knowing that others see failure to complete projects on time as a sign of disrespect, incompetence, or even laziness fuels your anxiety, fear of failure, imperfection, and indecisiveness, making it even harder to break through the paralysis. There's hope! Cognitive behavior techniques can help even the chronic procrastinator.

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