9 Foods to Supercharge Your Brain
Did you know that too much of the wrong foods can actually shrink the decision-making parts of your brain? Use these ADHD diet and nutrition tips, recommended by Dr. Daniel G. Amen, to improve your focus, memory, and mood — naturally.
Feed Your Brain
Good, healthy food is brain medicine. For people with all types of ADHD, it can have a powerfully positive effect on cognition, feelings, and behavior. The right diet may even allow you to decrease your medication dosage. The wrong diet, on the other hand, can have a very real negative effect on ADHD symptoms.