The Opposite of Distracted. The Epitome of Productive.
Hyperfocus is a blessing and a curse. When you're intensely concentrating on work, it's great. Not so much when you get sucked into a video game. Here, learn how to use hyperfocus to your advantage.
The Flipside of Distractibility
It’s no secret that ADHDers struggle to focus on tasks we find boring. But the flipside is also true: We can focus so intently on things that do interest us that we become oblivious to the world around us for extended periods of time. This common symptom of ADHD is called hyperfocus, and it can be an asset if we learn to channel our focus productively. Read on for tips on how to do just that.