How to Harness Your Hyperfocus
What is hyperfocus? ADHDers' natural ability to block out all distractions and concentrate fully on a task until it's done. Follow these expert tips for tapping into the benefits of hyperfocus and getting more done with adult ADHD.
The Flipside of Distractibility
It’s no secret that ADHDers struggle to focus on tasks we find boring. But the flipside is also true: We can focus so intently on things that do interest us that we become oblivious to the world around us for extended periods of time. This common symptom of ADHD is called hyperfocus, and it can be an asset if we learn to channel our focus productively. Read on for tips on how to do just that.