Insomnia Solutions In Your Back Pocket
70 percent of adults with ADHD spend at least one hour trying to fall asleep each night. These mobile apps can help you slow a racing brain, stay asleep, and wake up on time.
No need to manage multiple apps, SleepBot is an all-in-one sleep tracker, smart alarm, and ambient sound machine. Listen to soothing ambient sounds as you fall asleep, then wake up gradually using the multi-alarm alert function — perfect for the ADHDer who is prone to hitting the snooze button. With its movement and sound tracking functionality, you can find out what's waking you up in the middle of the night. The app is also packed with tips and advice for getting your best night's sleep.