Insomnia Solutions In Your Back Pocket
70 percent of adults with ADHD spend at least one hour trying to fall asleep each night. These mobile apps can help you slow a racing brain, stay asleep, and wake up on time.
Ambient sounds help a lot of ADHDers relax and fall asleep by blocking out the noisy distractions around them—and in their brains. White Noise lets you select from more than 40 ambient sounds that signal your brain to produce calming alpha waves. The options include the old standbys (Ocean, Streams, and Rain Storms) and some unusual sounds, like Tibetan Singing Bowl and Cat Purring. ADHDers who chill out best with manmade sounds can choose Clothes Dryer, Fan, Vacuum, or Washer.