8 Best Sleep Apps for ADHD Adults
Here’s our list of the top sleep aid apps to help ADHDers fall asleep, stay asleep, and wake up on time. Sweet dreams!
Ambient sounds help a lot of ADHDers relax and fall asleep by blocking out the noisy distractions around them—and in their brains. White Noise lets you select from more than 40 ambient sounds that signal your brain to produce calming alpha waves. The options include the old standbys (Ocean, Streams, and Rain Storms) and some unusual sounds, like Tibetan Singing Bowl and Cat Purring. ADHDers who chill out best with manmade sounds can choose Clothes Dryer, Fan, Vacuum, or Washer.