8 Best Sleep Apps for ADHD Adults
Here’s our list of the top sleep aid apps to help ADHDers fall asleep, stay asleep, and wake up on time. Sweet dreams!
Insomnia and ADHD
Insomnia is a common problem for ADHD adults. According to one study, 70 percent of adults with ADHD spend more than one hour trying to fall asleep at night. That’s a lot of tossing and turning! So, when counting sheep doesn’t do the trick, what’s an ADHDer to do? Luckily, there’s an app for that. Click through our list of top sleep aid apps and start downloading for a better night’s rest.