Insomnia Solutions In Your Back Pocket
70 percent of adults with ADHD spend at least one hour trying to fall asleep each night. These mobile apps can help you slow a racing brain, stay asleep, and wake up on time.
Insomnia and ADHD
Insomnia is a common problem for ADHD adults. According to one study, 70 percent of adults with ADHD spend more than one hour trying to fall asleep at night. Thatâ€™s a lot of tossing and turning! So, when counting sheep doesnâ€™t do the trick, whatâ€™s an ADHDer to do? Luckily, thereâ€™s an app for that. Click through our list of top sleep aid apps and start downloading for a better nightâ€™s rest.