Fidget to Focus

Doing two things at once can enhance focus and improve performance for ADHD kids and adults. Learn how.

What Is a Fidget?

Experts believe that engaging in an activity that uses a sense other than what's required for your primary task — listening to music while reading a social studies textbook, for example — can enhance focus and improve performance in children with attention deficit disorder. These secondary tasks are called fidgets — mindless activities you can do while working on a primary task.
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