Fidget to Focus
Doing two things at once can enhance focus and improve performance for ADHD kids and adults. Learn how.
What Is a Fidget?
Experts believe that engaging in an activity that uses a sense other than what's required for your primary task — listening to music while reading a social studies textbook, for example — can enhance focus and improve performance in children with attention deficit disorder. These secondary tasks are called fidgets — mindless activities you can do while working on a primary task.