Recipes for Better Focus and Self-Control
Studies suggest that dietary changes may improve symptoms of hyperactivity, inattention, and impulsivity in children with ADHD. Use these recipes to cook up meals that deliver the protein, complex carbohydrates, and whole grains that your child needs.
The ADHD Food Fix
Studies show that dietary changes have not only improved symptoms of hyperactivity, concentration, and impulsivity, but also have calmed oppositional behavior in ADHD kids. Parents, not sure how to maximize the ADHD-friendly foods while steering clear of those that may exacerbate symptoms? Read on to find out how to make your family's diet ADHD-friendly -- from breakfast to dinner to dessert -- with these menu suggestions.