Oh, I See You're Awake, Too
It's as if your brain switches into overdrive when the lights go out. In a flash, to-do list items, forgotten tasks, and brilliant ideas begin flooding your mind — all when you should be sleeping. Learn how to train your body and mind to settle down so you can finally rest.
Curb Caffeine, Increase Activity
Studies show that drinking coffee or caffeine too close to bedtime can prevent you from getting to sleep—and cause you to toss and turn when you do finally fall asleep. Many people don't drink coffee after 1 p.m. Regular daytime exercise has been shown to set you up for a sound night's sleep. Just don't do it too close to bedtime, which can have the opposite effect.