Oh, I See You're Awake, Too
It's as if your brain switches into overdrive when the lights go out. In a flash, to-do list items, forgotten tasks, and brilliant ideas begin flooding your mind — all when you should be sleeping. Learn how to train your body and mind to settle down so you can finally rest.
Is Your Medication Keeping You Up?
ADHD medications can spark sleep problems in some adults. If you suspect that this is the case, talk with your doctor about fine-tuning your treatment. On the other hand, some ADHD experts believe that taking a stimulant 45 minutes before bedtime can shut off a buzzing brains. "About two-thirds of my adult patients take a full dose of their ADHD medication every night to fall asleep," says William Dodson, M.D., a psychiatrist based in Denver.