Oh, I See You're Awake, Too

It's as if your brain switches into overdrive when the lights go out. In a flash, to-do list items, forgotten tasks, and brilliant ideas begin flooding your mind — all when you should be sleeping. Learn how to train your body and mind to settle down so you can finally rest.

Why So Tired?

Many adults with attention deficit disorder complain of restless nights and exhausted mornings. Sometimes, ADHD medications cause adverse reactions, other times your racing brain keeps you up. Just as there is no one reason for ADHD-related sleep disturbances, there is no one solution that works for everyone. Here are several options from ADDitude’s experts.
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