10 Simple Steps to a Better Life with ADHD
Put off by long-term plans and goals? These 10 tweaks for everyday living can change your life for the better — starting today.
The Power of Yet
Don’t tell yourself you can’t do something. Instead of saying, “I can’t,” say, “I can’t, yet.” For example, “I can’t be on time” becomes “I can’t be on time, yet.” This strategy serves as a reminder that you are on the path to improvement and self-betterment. Soon, you’ll get used to the idea that even though you may not be able to do something right now, you’re going to master that skill in the future.