10 Little Life Hacks for Adults with ADHD

Sometimes, small steps make the biggest impact. Improve your daily health and happiness by making one of these 10 tweaks today — and another one tomorrow. They'll add up quicker than you think!

1. Practice Mindfulness

Mindfulness has been called a superpower. A therapy for depression. And perhaps the key to finding calm in a sea of ADHD-fueled distress.

To practice mindfulness, try this: Put your hand on your stomach and turn your attention to just your breathing. The goal is to gently return your focus to your breathing again and again, even after you get distracted. By doing this, you strengthen your attention muscle and block out daily stresses long enough to regain focus and composure.
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