9 Productivity Tricks for the Easily Distracted

Your phone is buzzing. A coworker is typing. Facebook is calling. The list of potential distractions keeping you from a tedious or overwhelming task is never ending. Use these strategies to resist the urge to wander.

Distraction Triggers

People with ADHD are especially prone to distractions—external and internal. Whether it’s a coworker interrupting you when you’re on deadline, your wandering mind, or stressful emotions, distractions get in the way of getting things done. Take these actions against distractions.
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