Routine Matters: 11 Rules for ADHD-Friendly Schedules

A reliable daily routine -- at school and at home -- is essential to your child's success. 11 tips for establishing a schedule that works for your family.

Establish a Home Schedule

If you haven’t used a schedule or routine at home, it may be easier to start adding one item at a time rather than to schedule the entire day. Start taking 15 minutes before bedtime to pick up toys and put them away. Once this has become a habit, add another item.
  • 3 / 12