Routine Matters: 11 Rules for ADHD-Friendly Schedules

A reliable daily routine -- at school and at home -- is essential to your child's success. 11 tips for establishing a schedule that works for your family.

Adapt Routines to Your Child

Your routine should reflect your child’s personality, your family values, and your child’s needs. If your child needs down time when coming home from school instead of immediately beginning homework, work this into your schedule. If your child enjoys long baths or reading in bed before falling asleep, put this into your routine. Take your child’s needs and personality into account when creating the routine.
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