Behold the Magic of a Consistent Routine

Reliable daily schedules provide the external organization that a child with ADHD needs to focus, manage their time, and wind down from stressful days. 11 tips for cementing your family's routine.

Adapt Routines to Your Child

Your routine should reflect your child’s personality, your family values, and your child’s needs. If your child needs down time when coming home from school instead of immediately beginning homework, work this into your schedule. If your child enjoys long baths or reading in bed before falling asleep, put this into your routine. Take your child’s needs and personality into account when creating the routine.
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