"Why Don't I Have Any Friends?"

"I will be late. I will forget plans. I will miss your birthday. I will seem like a self-centered and ditzy friend at times. But I promise I'm trying, because I really do love you." 10 ways any adult with ADHD can become a better friend, starting today.

Have Fun, Find Friends

Go to places or participate in activities that you enjoy. It is easier to begin a conversation with someone when you have something in common. Think about the activities you enjoy and search the Web or local paper for groups that share your interest. If you like cooking, take a cooking class at an adult education center. If you like exercise, join a gym.
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