"Why Don't I Have Any Friends?"
"I will be late. I will forget plans. I will miss your birthday. I will seem like a self-centered and ditzy friend at times. But I promise I'm trying, because I really do love you." 10 ways any adult with ADHD can become a better friend, starting today.
Make a List
Make a list of all your acquaintances and friends, past and present. Go through your address book (do you still have one?), your cell phone, and your e-mail. Write down everyone you enjoy spending time with. Reach out to one person every week or so to meet for lunch or to call and chat with.