6 Essential Vitamins and Minerals for Managing ADHD

Omega-3s for concentration. Zinc for impulsivity. Iron for better behavior. Plus three more supplements shown to improve ADHD symptoms. How to augment your treatment plan with vitamins and minerals that work — and skip those that don't.

Omega-3s for Brain Function

If you are looking for a single supplement to add to your diet, it is omega-3 fatty acids. Besides being good for heart health, recent studies have shown that omega-3 fatty acids improve symptoms of ADHD. A comprehensive look at many studies showed that omega-3’s are about 40 percent as effective as stimulants in relieving symptoms.
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