Vitamins and Supplements for ADHD
Some supplements may help you get a grip on ADHD symptoms and challenges. Others don’t. Find out which is which.
Go for Omega-3s
If you are looking for a single supplement to add to your diet, it is omega-3 fatty acids. Besides being good for heart health, recent studies have shown that omega-3 fatty acids improve symptoms of ADHD. A comprehensive look at many studies showed that omega-3’s are about 40 percent as effective as stimulants in relieving symptoms.