6 Essential (and Often-Overlooked) Supplements for ADHD
Omega-3s for concentration. Zinc for impulsivity. Iron for better behavior. Plus three more ADHD supplements shown to improve symptoms. How to augment your treatment plan with vitamins and minerals that work — and skip those that don't.
Omega-3s for Brain Function
If you are looking for a single supplement to add to your diet, it is omega-3 fatty acids. Besides being good for heart health, recent studies have shown that omega-3 fatty acids improve symptoms of ADHD. A comprehensive look at many studies showed that omega-3’s are about 40 percent as effective as stimulants in relieving symptoms.