Vitamins and Supplements for ADHD

Some supplements may help you get a grip on ADHD symptoms and challenges. Others don’t. Find out which is which.

Go for Omega-3s

If you are looking for a single supplement to add to your diet, it is omega-3 fatty acids. Besides being good for heart health, recent studies have shown that omega-3 fatty acids improve symptoms of ADHD. A comprehensive look at many studies showed that omega-3’s are about 40 percent as effective as stimulants in relieving symptoms.
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