6 Essential Vitamins and Minerals for Managing ADHD

Omega-3s for concentration. Zinc for impulsivity. Iron for better behavior. Plus three more supplements shown to improve ADHD symptoms. How to augment your treatment plan with vitamins and minerals that work — and skip those that don't.

When to Go Beyond Food

Most ADHD professionals recommend eating a diet full of fruits and vegetables, complex carbs, and some lean protein with every meal to help manage symptoms. However, not everyone eats the right foods to achieve beneficial levels of certain nutrients. In other cases, our bodies don’t produce some nutrients we need, so we have to get them from supplements. Find out which vitamins, herbs, and supplements may treat ADHD symptoms.
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