Vitamins and Supplements for ADHD
Some supplements may help you get a grip on ADHD symptoms and challenges. Others don’t. Find out which is which.
When to Go Beyond Food
Most ADHD professionals recommend eating a diet full of fruits and vegetables, complex carbs, and some lean protein with every meal to help manage symptoms. However, not everyone eats the right foods to achieve beneficial levels of certain nutrients. In other cases, our bodies don’t produce some nutrients we need, so we have to get them from supplements. Find out which vitamins, herbs, and supplements may treat ADHD symptoms.