What If Paleo Really Is the Answer?
Studies show that a high-protein, low-sugar, no-additive diet, combined with ADHD-friendly supplements, can improve symptoms for kids and adults. Dr. Sandy Newmark explains.
Omega-3s: Optimum Dose and Form
The two main omega-3 fatty acids contained in supplements are EPA and DHA. It appears that most benefits are derived from supplements that contain more EPA versus DHA. In general, a total dose of 700 to 1,000 mg seems good for younger children; 1,500 to 2,000 mg. for older children. Because the chewable forms of omega-3’s—gummies, say—don’t have that much fish oil in them, it is best to take a capsule or liquid.