The ADHD Food Fix

Studies show that a high-protein, low-sugar, no-additive diet, combined with ADHD-friendly supplements, can improve ADHD symptoms.

Get Plenty of Omega-3s

Omega-3 fatty acids, found in fish oil, can improve hyperactivity, impulsivity, and concentration. Research suggests that kids with ADHD have lower blood levels of omega-3’s than kids without the condition. One recent study showed that 25 percent of kids with ADHD had a decrease in symptoms after three months. Fifty percent showed improvement by six months.
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