The ADHD Food Fix
Studies show that a high-protein, low-sugar, no-additive diet, combined with ADHD-friendly supplements, can improve ADHD symptoms.
Get Plenty of Omega-3s
Omega-3 fatty acids, found in fish oil, can improve hyperactivity, impulsivity, and concentration. Research suggests that kids with ADHD have lower blood levels of omega-3’s than kids without the condition. One recent study showed that 25 percent of kids with ADHD had a decrease in symptoms after three months. Fifty percent showed improvement by six months.