The ADHD Food Fix
Studies show that a high-protein, low-sugar, no-additive diet, combined with ADHD-friendly supplements, can improve ADHD symptoms.
Cut Back -- Way Back -- on Sugar
The single most important thing I recommend is to decrease the amount of sugar in the ADHD diet. Eating simple processed carbohydrates, like white bread, waffles, or white rice, is almost the same as feeding you or your child sugar. They can make you irritable, stressed, and unfocused. Serve breakfasts and lunches high in protein, complex carbs, and fiber instead to increase concentration and better behavior.