The ADHD Food Fix
Studies show that a high-protein, low-sugar, no-additive diet, combined with ADHD-friendly supplements, can improve ADHD symptoms.
Go with Protein
Foods rich in protein—lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products—may have beneficial effects on ADD symptoms. Protein-rich foods are used by the brain to make neurotransmitters—chemicals that help brain cells talk with each other. Eating protein for breakfast will help a child build brain-awakening neurotransmitters. Protein also prevents surges in blood sugar, which increase hyperactivity.