The ADHD Food Fix

Studies show that a high-protein, low-sugar, no-additive diet, combined with ADHD-friendly supplements, can improve ADHD symptoms.

Food for Symptom Relief

I've used nutritional interventions for hundreds of people with ADHD during the past 24 years. Dietary changes can result in significant improvements in symptoms of hyperactivity, concentration, impulsivity, and even oppositional behavior.

Many people are eager to try foods and supplements to help manage ADHD symptoms, but often don’t know where to start. Here are dietary changes that, I have found, deliver the most symptom relief.
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