Why ADHD Children Don't Sleep—and What You Can Do About It

Better sleep leads to better control of ADHD symptoms for children. Here are parent-tested solutions for a good night's rest.

The Attention Sleep Connection

There’s a biological reason why children with ADHD tend to sleep less: Many of the same regions of the brain regulate both attention and sleep. A child who has attention problems is likely to have sleep problems, as well. You can’t change your child’s biology. But there are ADD-friendly strategies to help kids overcome their sleep problems. Here’s what you need to do.
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