Why ADHD Children Don't Sleepâ€”and What You Can Do About It
Better sleep leads to better control of ADHD symptoms for children. Here are parent-tested solutions for a good night's rest.
The Attention Sleep Connection
Thereâ€™s a biological reason why children with ADHD tend to sleep less: Many of the same regions of the brain regulate both attention and sleep. A child who has attention problems is likely to have sleep problems, as well. You canâ€™t change your childâ€™s biology. But there are ADD-friendly strategies to help kids overcome their sleep problems. Hereâ€™s what you need to do.