The Case (and Means) for Holistic ADHD Treatment
Omega-3 fatty acids. Behavior therapy. Zinc. Brain training. A high-protein, low-sugar diet. Medical professionals recommend a range of natural therapies to that can treat ADHD without medication. What you need to know.
Be Open to Treatment Options
"There's no way to predict in advance if a child or an adult will be helped by any individual treatment, even medication," says Duke University's David Rabiner, Ph.D. His advice? It is critical to monitor your symptoms (and those of your child) to know what's working--and to be open to a variety of changes in diet, exercise, sleep habits and more.