Treating ADHD without Meds: A User's Guide
From fish oil to zinc, from brain training to behavior therapy, there is a wide range of options worth trying to improve ADHD symptoms.
Alternatives to Medication
Medication is a valuable tool for managing the core symptoms of ADHD, but it is not the only treatment option available to those with ADHD. Some alternative therapies involve diet and lifestyle changes, while others tap into technology to train the brain to be more focused and less impulsive. For many, the best treatment plan includes several approaches.