"What My Worst Days with ADHD Feel Like"

On good days, my acting skills are worthy of an Oscar. But on bad days, my ADHD pushes me into a dark, quiet personal world that few know exists. Here are 10 circumstances in which I feel overwhelmingly lost, alone, or confused — and no one else has a clue.

When I Forget My Survival Systems

In spite of the intense internal struggle of ADHD, I do mostly maintain a healthy, responsible lifestyle thanks to prioritized self-care. Even though the simple tasks continue to challenge me, my systems help me function and keep me on track. ADHD is never easy. But with self-awareness — knowing my strengths and knowing how to manage my weaknesses — ADHD is easier to live with. The trick is trusting in those systems and that self-awareness when you need them most. 
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