Chronically Late? Adult ADHD Time Management Tips

Why ADHD adults are usually late and how to improve your time management skills so you'll be on time, every time.

Plan to Arrive Early

To be there on time, the first trick is to actually plan to be there early! Set a mental arrival time 10 minutes before the scheduled time to allow for unforeseen traffic problems. This idea is anathema to most ADDers who are horrified by the idea of unstructured waiting time. Put a magazine, book, or a stack of unpaid bills by the door to grab on your way out so you'll have something to do IF you should amazingly arrive early!  


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