Chronically Late? Adult ADHD Time Management Tips

Why ADHD adults are usually late and how to improve your time management skills so you'll be on time, every time.

Set the Departure Time - Not the Arrival Time

This is key! Starting with the time of your appointment, work backward until you figure out when you need to leave your home or workplace to arrive ten minutes early. Note the departure time in your calendar. Repeat it to yourself. Replace the thought of the appointment time with the thought of the departure time.
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