13 Clutter Hacks for the Easily Overwhelmed

Martha Stewart's organization guides are useless to you. What's more unrealistic? Neurotypical cleaning advice. They just don't work for adults with ADHD. For a down-to-Earth alternative, use these quick cleaning tips to restore order to your rooms and life.

Straighten Up In Spurts

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can do more, reset the timer.
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