My 10 Secrets for Preserving Self and Sanity

ADHD is mentally, emotionally, and physically draining. And chances are you don’t make recuperation a top priority — few of us do. Which is a problem, because no one else is going to make your health a priority unless you do. Get started today with these essential self-preservation strategies.

Self-Compassion

ADHD doesn't go away, but I can manage it with a lot of self-nourishment. That means yoga, long walks, and longer books. You can call me selfish or high maintenance, but I know these “luxuries” are actually quite vital. It’s only when I devote time to my well-being that I’m able to take good care of my family — and achieve a happy, balanced, healthy life.  
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