My 10 Secrets for Preserving Self and Sanity
ADHD is mentally, emotionally, and physically draining. And chances are you donâ€™t make recuperation a top priority â€” few of us do. Which is a problem, because no one else is going to make your health a priority unless you do. Get started today with these essential self-preservation strategies.
ADHD doesn't go away, but I can manage it with a lot of self-nourishment. That means yoga, long walks, and longer books. You can call me selfish or high maintenance, but I know these â€śluxuriesâ€ť are actually quite vital. Itâ€™s only when I devote time to my well-being that Iâ€™m able to take good care of my family â€” and achieve a happy, balanced, healthy life.